As I lost weight by 20 kilograms in 4 months

Many cannot understand how to lose weight, suffer and suffer, and here at me it turned out and I will tell as.

Business here not in will power as many consider, it here at all and, and in installation which needs to be set, in "an aolshebny kick" without which precisely nothing to turn out. For me arrival of my mother who, at a view of me, noted became such kick: "Hamster!". Well I am not a hamster!!!

Since then I began to consider calories. Many refuse sweet, flour and fat. I can tell that if you consider calories and your day limit does not exceed 1200, then sweet, fat and flour in it not to be located as has high caloric content. Having eaten chocolate weighing 100 grams, and it is already a half of a day diet, you will need to guzzle only low-calorie carrot and to feel well, not to break before put, it is necessary that the diet was various. So I refused sugar at all, there is a coffee with milk and without sugar can be tasty, sweets can quite replace apples and other fruit. At first without it it is difficult, but later you get used.

To consider calories and to keep to a diet very hard, but only in the first month, later you get used to such an extent that it becomes norm even after to grow thin to you already and it is not necessary. I will tell you, it was even a little wildish to increase the number of calories to norm, but mother already said to me that I... lean. Well it is natural, before weight loss I weighed 72 kilograms with a growth 159, now me there were 52...

After six is not - the iron rule. Many wash down hunger with kefir. I can tell that it does not work. To me from sour kefir there is a hunting even stronger, and here apples - another matter. 2-3 apples in an evening and till midnight it is possible to stay. Apples green, by the way, have negative caloric content (it when to be spent by an organism of a product for assimilation more calories than it is received from them).

It is also necessary to watch also an expense of calories. For example, to get a pedometer. I have here an elliptic exercise machine considering an expense of calories, I on it daily spend 300 calories - my second rule.

Sport. It is necessary. Power trainings are necessary for this purpose that after weight loss what should not hang did not hang, when losing a large number of weight it is inevitable.

There now and grew thin. The result is noticeable visually, and it became easier for me to move, I dared to carry heels that is difficult at the excess weight.