We have a bite intelligently

So, here several ideas how to have a bite tasty and to eat to be loaded with energy.

Low-calorie snacks

1. Liquorice. The last researches showed that it contains substance which helps to reduce fatty deposits. It occurs because the liquorice reduces appetite and makes impact on enzymes which are responsible for accumulation of fat in an organism.

2. Bars of muesli. They contain only 130-140 calories. Remarkable option for those who want sweet. It can be prepared most or to buy in any shop.

3. Yogurt. In this case it is about natural yogurt. In it there is no such amount of sugar. It is possible to replace it with the fat-free kefir. Do you want a variety? Then add some berries.

4. Chewing gum. It is difficult to call it snack, but when there is a wish to chew something, and at the same time there is a wish that it was tasty and low-calorie, then ruminate. It is the best of all to do, of course, it after a meal not to do much harm to the organism. It is necessary to chew no more than 10-15 minutes.

5. Apple salad. Still ancient doctors claimed that eating apple in day, it is possible to reduce the probability of developing of various diseases. If you have 5 minutes, take apple, clean it, mix with nuts and maple syrup. Such mix not only is tasty, but will satisfy hunger and will load you with energy.

6. Instant porridge. In shops there is a wide choice of such porridges with various fillers. Fill in with boiled water both tasty and useful having a snack is ready.

7. Fruit ice. If on the street hot, and there is a wish for something cold, but you keep to a diet, then try fruit ice. It contains much less calories, than other types of ice cream.

Food which loads with energy

Agree when you keep to a diet, rather often you feel constant fatigue. It occurs because our organism receives less various minerals and substances. But there are such products which will help to receive a cheerfulness charge.

1. Mate tea. It contains caffeine and other substances which will help to cheer up.

2. Dried apricots. You can object that it is not low-calorie. It agrees, but you nobody asks to eat kilogram. There is enough 5-6 pieces at dinner. Except that you are loaded with energy, you will help the heart. Dried apricots contains many nutrients and minerals which help to support our cardiovascular system in a tone.

3. Brown rice. It is rich with carbohydrates which help our brain to work better. Besides, carbohydrates help to lighten the mood.

4. Iridescent trout. Let's begin with the fact that fish in itself is useful as she contains substance an omega-3 which has the mass of useful properties. And which, unfortunately, our organism itself does not develop. Therefore do not forget to include fish in the diet. There is a question why mentioned a trout? The matter is that it contains eykozapentayenovy acid which helps our cages to be restored.

5. Dark chocolate. I think that about wonderful properties of this chocolate you have already heard a lot. The same who does not transfer bitter chocolate can try to eat a little dairy.

6. Cherry. It is a tasty and useful product. It helps to suppress appetite and contains substances which help to disperse blood.

7. Coffee. Actually, still there are disputes on that, coffee is useful or harmful. Anyway, the small cup of coffee will help you to cheer up, it is only better to drink it since morning when pressure low.

8. Low-calorie cheese Ricotta. Contains a large amount of amino acids which will give a cheerfulness charge. Besides, milk protein which is good stuff for construction of muscles contains here.

9. Sage. Add a little to tea and you will feel that in you there will be more than forces. Besides, researches showed that the sage makes favorable impact on a brain of the person. Only you should not use it constantly as there is a lot of good – it is harmful too.

10. Chili pepper. It is clear, that if begins to eat this pepper, to live more cheerful. And all the matter is that scientists found in it substance which stimulates production of hormone of joy. So, not only sex, sport and chocolate, can present us feeling of euphoria.

11. Watermelon. Useful properties at it weight, it is even considered aphrodisiac. It has beneficial influence on blood pressure, helps to clean kidneys, and is very useful to men. Contains in watermelon tsitrullin which makes favorable impact on men's intimate areas.

You should not sacrifice yourself to a diet as after you get rid of extra kilos, you will be need forces to be glad to this fact. Grow thin intelligently and be beautiful!