Metabolism. Part 2

Beef (meat of a calf is the best of all), chicken breast in any kind, a breast of a turkey, egg whites (2), lufar, a mollusk, a perch, a cod, crab meat, a haddock, a halibut, a mackerel, a salmon, a sardine, a shrimp, a tuna, the fat-free cheeses, cheese Mozzarella, tofu, soy meat.

Milk, cottage cheese and yogurt can also be used for a change food. They are also a protein source, however, some people do not perceive dairy products.

Carbohydrates. Part 1

One cup of below-mentioned products contains 40 calories. Choose five dishes from this list which you will eat: green beans or dried, sheet, Bruxelles and cauliflower, leek, green onions, mushrooms, spinach, turnip, celery, green or red paprika, chicory, radish, asparagus, tomatoes, carrots, eggplant, cabbage broccoli, sourcrout, vegetable marrow, cucumber, some grades of salad.

Carbohydrates. Part 2. Fruit

Each 100 calories contain 25 grams of carbohydrates: apple (1 small), blackberry (1 cup), grapefruit (1), a kiwi (1), apricots (6), bilberry (1 cup), cherry (10-20), a melon (1/2 melons or 1 cubed cup), a bald peach (1), orange (1), pear (1), plum (2), strawberry (1 cup), watermelon are (a little), a peach (1), pineapple (a part of fruit), raspberry (1 cup), tangerine (1).

Carbohydrates. Part 3. Starches

Limit amount of starches in the diet. Each person individually chooses some products as such, however it is necessary to keep account of calories.

Each product contains about 100 calories (at 25 grams of content of starch): porridge (or other grain porridge), baked potatoes, sweet potato, grain crops, rice.

Fats

Pay attention to the fat-free meat, and it is better on fish and fowl as a source of fats.

Almonds and almond oil, olive oil, sunflower seed, walnuts, linseed and peanut butter.

Remark: there is a big difference between a diet and obsession. Be not fanatical, just you watch the diet.