10 steps to symmetry: secrets without diet

Beauty and symmetry demand the victims? By no means. We will open for you secrets which will help to remain with an excellent form and with a positive charge. When you live and enjoy life, changes of heart lead to even big external transformations. It is possible to solve any problems with a smile and to work successfully for the health, symmetry and beauty. Let's begin?

1. It is carefully chewed

Do you want to benefit the easiest and effective way at most from food? And to be loaded with cheerfulness? Then carefully chew each piece! And, the you will be better to chew food, rather you will feel full, and all nutrients will better be acquired. But also it - not all. As a result of researches it became clear that at those who begin to chew correctly not only there pass gastritises and other diseases of a stomach, but even the neurasthenia, and improves memory. Remember that food is a pleasure. You eat in a quiet pleasant atmosphere to derive a benefit maximum. You are aware what regular pauses help not only to increase working capacity, but also to keep a positive spirit? And success already depends on it. In a mad rhythm of modern life try to have a rest behind food because, first of all, you eat to gain strength. Enjoy each piece and try not to eat on the run.

2. We drink liquid

Yes, besides fresh juice, green or black tea, drink water. Do you want to make it even more useful? Pour in a glass of hot water and put a silver spoon there. So water will in addition be purified and to be enriched with silver ions. Long ago it is known that silver has the anti-inflammatory and disinfecting properties. Besides, this microcell stimulates cell renewal, strengthens immunity and promotes rejuvenescence of an organism. The advantage for health is guaranteed! Only remember that other silver objects, including, you should not put your favourite jewelry in water as they contain impurity which can "enrich" water not with what it is necessary. Carry them on health better and be the most beautiful!

3. We maintain a pause

Do not drink at meal time – it prevents digestion. The liquid drunk directly to at meal time or right after meal, complicates digestion as, diluting gastric juice, it reduces concentration of digestive enzymes. In addition, the food diluted with liquid, leads to feeling of hunger quicker. It is not necessary to drink at once after you sing berries, fruit or vegetables as it can interfere with digestion of useful substances too, ferments or even intestines swelling.

4. "We press" vegetables

Vegetables not only promote your symmetry, a positive charge, but also beauty! Natural vitamins do not come within miles of their synthetic analogs – the nature will not deceive! The antioxidants, mineral salts, organic acids, food fibers which are contained in vegetables remove slags, reduce the level of harmful cholesterol, actively struggle with cellulitis and promote rejuvenescence of your organism. For example, tomatoes are the most real antioxidants which strengthen a cardiovascular system and protect from a stress. Cucumbers not only bring harmful substances out of an organism, prevent adjournment of salts, but also promote the best digestion of proteins and fats. Vegetable marrows are the most dietary vegetables. They improve work of digestive tract, bring cholesterol and excessive liquid so, we will do without notorious cellulitis out of an organism! Eggplants reduce the level of harmful cholesterol too and promote soft clarification of an organism. Carrots are useful not only to visual acuity, but also for appearance your hair and skin. In addition, it increases the level of hemoglobin and promotes a lactation – stimulates development of breast milk. By the way, carrots well influence also a men's potentiality. The color, as well as sea cabbage, guards female health.

5. We add greens

Do not forget about greens! Researches prove that at the regular use it not only helps to normalize a metabolism, but also protects from harmful ultra-violet radiation. Surely add to a diet parsley, on vitamin C content it overtakes even lemons. It is worth noticing that parsley has antibacterial properties, helps to refresh breath, to strengthen gums and even to bleach teeth. It improves digestion and … prolongs an erection so, do not forget to please darling! Fennel is very useful too. Thanks to vitamin B content, With, carotene, folic acid and other valuable minerals, it strengthens walls of vessels so, now your legs will be under reliable protection! It is noticed that fennel helps at gastrointestinal frustration and even saves from a headache – safely add it to dishes! Still fennel contains a lot of iron that will be very opportunely, especially in critical days. Vitamin-rich C, B2, PP, a basil contains carotene, routines and phytoncides. He is capable to save from a headache and insomnia, to strengthen nervous system, to improve memory and even to cure of cold. By the way, its juicy smell frightens off mosquitoes. A basil, as well as cilantro - the real aphrodisiac. Cilantro or a coriander, vitamin-rich B1, B2, C, P and carotene, has the all-strengthening properties, reduces pressure and helps to improve a dream that, agree, it is important both for symmetry and for cheerfulness.

6. We choose fruit

Fruit perfectly are suitable for having a snack and instead of a dessert. Also it is useful, and it is tasty. Apples, for example, reduce cholesterol level in blood. Only do not cut off a thin skin because it is rich with pectin and cellulose. Grapes strengthen a metabolism, remove slags and toxins, strengthen walls of vessels. A citrus loads with cheerfulness, reduces the level of harmful cholesterol in blood, strengthens a cardiovascular system and immunity. They are not lagged behind also by pears which improve mood promote digestion and are excellent detoksikator. The regular use of a kiwi reduces risk of formation of blood clots. And, of course, do not forget about dried fruits! For example, dried apricots cleans vessels and burns fat. Besides, it is very useful to female health, as well as the majority of fruit of orange color, perhaps, except for grapefruits. Alas, scientists subject their advantage for health of a female breast to rigid doubts. Prunes regulate a metabolism, protect from a stress. He fights against a scale and caries. Dates increase working capacity, improve concentration of attention. They strengthen nervous system and bones, stimulate processes of cell renewal. The fig effectively helps at cough and cold. At intellectual and physical overfatigue it will help to gain strength and to be restored. This fruit improves skin color and loads with energy. Notice, on iron content the fig advances apples. Raisin "fights" against the bacteria causing caries and diseases of gums.

7. Finally we are defined

Decided to refuse all harmful? Then go all the way and do not try to replace these products with their low-calorie analogs. For example, "light" oil, mayonnaise, margarine or whipped cream will hardly promote your symmetry. All the matter is that they contain trans-fats which are practically not acquired by an organism, but are very quietly laid in the most problem zones, lead to notorious cellulitis and other female "pleasures". Alas, researches showed that the hydrogenated vegetable fats which contain in these "easy" products are harmful even more, than animals. From sugar substitutes the advantage is doubtful too. Without calories, but with not palatable consequences for health. An organism you will not deceive! Eat a spoon of natural honey better. There will be an advantage for health, cheerfulness and a spirit.

8. We move a body

Play sports, visit with girlfriends to the pool or register in dances. The main thing – find to yourself work to liking. Do what brings you joy and loads with positive emotions! Go on foot more often, walk and come downstairs, do squats, arrange clear-out under vigorous music – live actively! By the way, do not forget also about a healthy sleep. It not only has the rejuvenating effect on your organism, but also promotes weight reduction - for an hour and a half dream about 100 calories are burned.

9. We think positively

Do you want to be slender? Represent yourself harmonious! Whether you know that your body is not only result of your attitude towards itself, darling, but also result of your thoughts? The thought is material, and numerous researches only confirm the fact that with its help it is possible even to train muscles! Now hold in the head only a positive: remember all the achievements and victories more often, praise yourself and adjust on success. Do you care for the relatives, truly? In the same way care for yourself – a thought positively. Joyful thoughts attract joyful changes and the same positive people. Remember that our health and beauty directly depend on what we most often think of.

10. We raise a self-assessment

Do you think, extra kilos are especially physiological aspect? Is not present and once again not! There is an opinion that excess weight is "a protective cover" between the person and the world surrounding it. Love and appreciate yourself such what you are. Believe, you are a unique and unique personality, and another such there is no second just. Live in harmony with yourself - and then positive changes will not keep themselves waiting. Internal transformation always leads to external transformation. And at you everything will turn out!