Secrets of star symmetry

Irresistible Jennifer Lopez is often visited by similar imaginations. She does not hide that she likes to eat and hates diets. This star gurmanka thought up a popular chocolate diet (in a day only a 100-gram chocolate bar, coffee and anything else). In general, J Lo tries does not refuse to herself small pleasures. She loves porridge, bananas, vegetables and fish. Its golden rule: is often, but in the small portions. After Jennifer's lunch does not drive teas, and drinks fresh juice from beet, carrots and a celery. It improves a metabolism and complexion. When the singer experiences easy hunger between meals, drinks oats broth. In an excellent form her help to remain really exhausting sports trainings. The actress considers one of the most effective loadings water aerobics. In the pool she is engaged two times a week on an hour. During the occupations water aerobics of a muscle experience sufficient strain and do not hurt at all.

Fine-molded Halle Berri too big gurmanka. She practically does not eat sweet – not so long ago the actress recovered from diabetes. But here from time to time recedes from the balanced diet and dares to eat any vrednost. If so it happens, then next day Halle suits herself fasting day. But does not refuse food at all. Just removes all harmful and fat products from the menu. Its unloading diet consists of high-protein, vegetable and fruit dishes (proteinaceous fried eggs, salad, stewed vegetables). Beauty products for the actress: lentil, pineapple and fennel. According to her, they give cheerfulness and load with energy. The yoga helps to remain slender and graceful Halle also.

Interesting rules of symmetry are also at eternally young Demi Moore. It is no secret that the actress is obliged by youth of the skin to plastic surgery. But here the special daily routine and healthy nutrition helps to keep a figure to it. Demi very much loves crude vegetables and fruit and also fresh juices. She adheres to a special power supply system - a rawism. The raw products make a basis of its diet. To look always freshen and well rested, the actress tries to go to bed a bit earlier. Three times a week she suits herself a peculiar sonoterapiya: lays down exactly at half past nine, having eaten one couple of hours prior to a dream only easy vegetable soup. The actress very much loves grassy and green teas. And from time to time the detox days becomes outdated to itself tea, drinking one day before two liters of green tea and tea from a camomile or a nettle. So excess liquid, and with it - and kilograms is removed from an organism.

The most persistent advocate of a healthy lifestyle – the Madonna – also looks respectively. Neither a fly, nor a hint on cellulitis – and it in its years! It will hardly be tempted with chocolate or a fried chicken with skin. All her life is subordinated to a high security and the schedule. Already several years Madonna plays sports for four hours daily. Every morning she runs, having subrefueled before it two tea spoons of the soaked linen seed. After jog the singer drinks up to one and a half liters of water and only in half an hour has breakfast. She avoids the use of carbohydrates - and eats not porridge, but eggs for breakfast. But does not refuse to itself vegetables and the fish steamed. Daily Madonna indulges herself useful pumpkin sunflower seeds.