Star secrets of disposal of cellulitis

Jessica Alba

Unlike the Hollywood girlfriends who prefer to have the personal trainer and to be engaged in club, Jessica Alba gives the classes of the house. The quiet house situation, lack of danger to meet face to face about paparazzi and comfortable fitness classes help Jessica to strengthen muscles at home and to keep such shape of a body of which thousands of women dream worldwide. The actress practices yoga, cardio-gymnastics, boxing, tennis under the leadership of "video trainer". It is a fine exit for those who have complex concerning the appearance, does not decide to register in club, or considers that houses and walls help.

Madonna

Despite the age which already approaches 50 years Madonna is not tired to surprise us with the fine shape which keeps by means of macrobiotic food. She eats vegetable food: fruit, vegetables, cereals, soy and bean, vegetable oil; eats animal food very little and completely rejects the modified products. For maintenance of elasticity of muscles and strengthening of muscles Madonna daily seriously practices yoga. And for burning of excess calories and fight against the imagined excess weight, the singer makes every morning jogs.

Eva Longoria

The main care of Eva Longoria – to keep beautiful and elastic buttocks which do it so erotic in the opinion of many men. To achieve this result and to prevent appearance of cellulitis, she does not feel sorry for either forces, or time and daily does the special exercises for buttocks which are doing them elastic, roundish and not allowing them to get out of the shape. Differing in love to high-calorie Mediterranean and Mexican dishes, she surely dumps subsequently calories, playing sports, especially aerobics and power trainings. Besides, Eva Longoria drinks a lot of water, on average 3 liters a day, for effective removal of slags and toxins from an organism. The actress tries to sleep well as she knows that it promotes natural regulation of appetite.

El Macpherson

That and in 44 years to correspond to the nickname "Body", El Macpherson prefers a balanced diet: vegetables and fish during each meal, there is a lot of water, natural sugar – honey, fruit and dried fruits, small amount of bread. And for maintenance of an ideal shape of a body, the former model actively practices yoga and swimming. As effective prevention of cellulitis El Macpherson regularly resorts to sessions of a pressoterapiya which is carried out on the device Bodysculptor.

Halle Berri

Recently having become mother, Care for Berry was accepted to reduction of the body in an appropriate form. Besides, having diabetes, it is obliged to eat very selectively, choosing that food which favors to the low index of sugar in blood. For this reason its diet consists of such useful products as dried vegetables, fruit, whole-grain bread and cereals. Except regular trainings by yoga, Care Berri Pasternak's Harley which carries the name "5 factors of fitness" is engaged by an original technique. It includes 3-5 occupations a week 25 minutes and consists of exercises for development of muscles, cardiotrainings and exercises on balance. And for fight against cellulitis Care for Berry after each shower carries out massage with use of natural oils.

Cameron Diaz

Cameron Diaz does not differ in tendency to dietary food. Despite problems with a stomach, the actress also does not think to refuse pleasure to regale on ice cream, hamburgers, fancy bread and other vrednost. Instead of it Cameron never sits in place. As the real representative of California she spends much time in water. Cameron Diaz for 4-5 hours a day surfboards and this with the fact that only an hour of such occupations burns up to 600 calories. For this reason she is able to afford a lot of things in food. Some days before an exit to a red carpet of Oscar, the actress goes on a rigid diet which it is possible to call "Green leaves": only the lettuce, cabbage, spinach, parsley, etc. are eaten. Such food quite well sates, removes hypostases and does a stomach absolutely flat.

Victoria Beckham

That and farther to remain same thin, Victoria resorts to quite rigid method – she eats very little. Resorting sometimes even to starvation, in other days Victoria builds the diet so that it did not exceed 1000 calories a day. At the same time it does not use either some sugar, or fat. Besides, regular trainings by sport became an integral part of its daily schedule. In the house Bekhemov one of rooms is turned into a peculiar dans-class where Victoria likes to dance high-heeled. According to her it helps it to keep a beautiful contour of legs.