Dietary secrets of celebrities

Jessica Simpson
What she refused: 26-year-old Jessica supports the amazing body, refusing cream desserts, like strawberry cake.

The saved calories: finishing a lunch without piece of a sweet cake, Jessica saves herself from excess 810 calories and 8.4 g of fat.

Easy alternative: if you the same sweet tooth as Jessica, then can quietly please yourself with fresh fruit instead of pastries.

The cup of strawberry contains 200 calories and insignificant amount of fat. Add the fat-free ice cream - and you receive a tasty, appetizing dessert, it is not worse than any cake.

Hilary Duff
What she refused: "My weakness – the French French fries", - the 18-year-old actress and the singer says. "And in general, I am the biggest fan fried in the world". But Hilary managed to exclude fat, salty snack from the diet, and at once felt result.

"Such huge difference and so quickly", - she says.

The saved calories: without eating the 150th gram cup of chips, Hilary saves himself from 1255 calories and 23 g of fat a day.

Easy alternative: this winter instead of fried chips taste fried popcorn. It contains 113 calories and 0.3 g of fat in one portion. It is very easy, but, at the same time, very nourishing snack.

Beyoncé Knowles
What she refused: Probably, you asked a question why Beyons began to look so smartly? the 24-year star exchanged fried food for fresh vegetables and fast meat.

"My weakness - a fried chicken", - the singer admitted. "A time happens very difficult to refuse him".

Fine Beyons managed to change the body. "I wanted to become unlike myself", - she says about loss of weight.

The saved calories: refusing one fried chicken, Beyons saves the body from 1800 calories and 28 g of fat daily.

Easy alternative: instead of a fat chicken taste the chicken breast fried on a grill without oil. It contains only 460 calories and 1 g of fat.