Secrets of youth of celebrities

The actress Demi Moore considers the main rules for good condition of skin and the tightened sports figure, the balanced diet and regular cosmetic procedures. The daily diet of a star consists of fried eggs with toasts and also fresh vegetables and fruit for breakfast; green beans and haricot with an asparagus, artichokes and spinach for a lunch; fish or chicken and the steamed vegetables for lunch, and rice with soy sauce, boiled carrots and spinach for dinner. What Demi does not use – so it juice from packages. During the day she prefers to satisfy thirst with mint tea, water and fruit juice. The actress does not eat white loaf and sweets, and affords only dried fruits and honey. Demi Moore can brag in 44 years of a body of the 20-year-old woman, thanks to daily intensive trainings under the leadership of the personal trainer. She carries out all exercises till 25-50 times. Except gymnastics, Demi several times a week swims, runs 5 kilometers or is engaged in driving the mountain bicycle. All her family and friends knows of addiction of the actress to cosmetic procedures. They allow her skin to remain young and fresh. Recently the actress thought of production of own line of cosmetics which would suit women of different age. So, it is quite possible that not far off that time when on shelves of cosmetic shops the collection of means of a trademark Demi Moore appears.

Julia Roberts does not hide that because of a large number of offers of work, and now also because of care of three children it does not have time for sports activities at all. The actress prefers to support a figure by means of a signature diet with the strange name "Face lifting". The matter is that this diet helps not only to lose weight, but also to increase elasticity of face skin. Thus, observing it, it is possible not only to get rid of excess weight, but also to prevent appearance of premature wrinkles. A diet secret - in a salmon who nutritionists recommend to use as often as possible. The second obligatory rule of a diet: refusal of all harmful: sweets, "fat contents" and smoked products. And the third rule of a diet: use of a large number of still mineral water. The nutritionists who developed "Face lifting" I advise to drink it right after a dream, for breakfast, a lunch, an afternoon snack and a dinner.

The actress Joan Collins is known to us according to series "Dynasty". She is mother of three children and it already for 70, but the press still calls her forever young. Joan not always leads a healthy lifestyle, but here for what she always cares, so it is a figure. She considers that the person is more slender, the longer he will live. Most of all Joan loves sardines and baked potatoes, and here she usually refuses breakfasts. Twice a week the actress does a set of exercises which she developed and released on the cartridge. In it special attention is paid to stomach muscles. Longer to keep skin youth, the actress usually hides it from the sun, not less than 25 use cream with SPF, and wears dark glasses and a hat in the summer. Does not accept plastic surgeries of Joan and considers that the most important secret of her youth – the positive relation to life. The actress advises more often to laugh and not to refuse to herself small pleasures.

The icon of modern show business Madonna breaks down a stereotype about women after forty five. In the years it looks faultlessly, but it should spend many forces for keeping fit and time. The Madonna leads active lifestyle, plays sports much, looks after skin and already just does not represent the life without yoga. She is engaged in both classical yoga, and more intensive yoga-ashtanga. Madonna's food is strictly subordinated to a macrobiotic diet. She prefers all the rest vegetables, dishes from grain, noodles rice or soy flour miso-soup and seaweed. Madonna builds the diet in such a way that the ratio of proteins, fats and carbohydrates in it makes 30:30:40. The Madonna very seriously treats the food, considering that correct food gives her unprecedented energy and helps to look younger than the peers.

The positive relation to life, healthy nutrition and regular trainings by sport – these secrets are available also to you and will help and to look in 45 years on 30.