Autumn gifts

Abundance of cheap seasonal fruit and vegetables pleases and excites imagination. But as I am an inhabitant of rural areas, generally I take all vegetables from the kitchen garden. But nevertheless and for citizens such variety takes place that, generally, not really hits the pocket in the fall.

And now keep to the point. During the summer, of course, all of us got prettier and sunbathed, but here the strong heat seriously struck immunity. All fall and even winter I very much like to cook pumpkin. About it already so much it is written that I do not want to repeat, but here I submit on your review very useful and not difficult recipe which not only tasty, but also perfectly increases immunity, normalizes work of intestines, so, does us not only healthy, but also beautiful:

Take average pumpkin (1.5 - 2 kg), cut off a lid and clean seeds. In such pot put the following mix: mix a glass of the rice boiled to a half of readiness with a handful of the washed-out raisin (it is also possible to add a handful of the cut dried apricots) and a handful of the crushed nuts (here the matter of taste, is better to take a filbert or walnut, though almonds will be good). The filled pot put on an hour one and a half in an oven. When the dish is ready, before giving to a table fill it with a honey tablespoon (if there is no allergy if is – better to eat that without such gas station).



Availability of plums pleases skin of my girlfriends in the fall. I not really love plum and I consider that both in food, and in cosmetology it is necessary to be guided by the rule if to be pleasant, then it is possible if is not present – better not to risk. Skin as one of the most important human organs, should not be guinea pig if you are not sure of means. Will not you eat that it is unpleasant to you, knowing that your intestines surely to you it is bad will answer?

For preparation of a mask from plums, take three – four berries, husk and take out stones; mash pulp a spoon, add a little honey or oils (it is possible sunflower or olive, all depends on skin type, do not forget about existence linen, corn, etc.). This masochka well nourishes and moistens skin.

I happened to work time with one very pleasant woman is long. Tatyana in fifty five on so many also did not look, and, above all – she did not conceal the recipes of beauty. At the heart of its main diet there was a rice. It began to use this diet from the very beginning of fall and till spring. As in the summer our organism already in tension: from weather changing, the hot sun, a smog and so forth; it it is better not to strain that even more, otherwise the result can be not predictable.

Every day since morning she ate a spoon of rice, boiled without salt, next the heart, and before an exit from the house drank a glass of warm water and could have breakfast something easy. Then for an hour to a dream she ate a spoon of svezheotvarenny rice with boiled apple or pear again, washing down all with broth of these fruit without sugar. In general rice has property to extend excess salt from an organism, and boiled apples and pears improve digestion as contain pectin.

I do not recommend to abuse carrots as carotene is useful only in small doses, scientists claim that in big – it is toxic for our organism. Their western colleagues warn that harmfully often to drink fruit fresh juices as fructose is very quickly absorbed in blood. Perhaps therefore fans "svezhachka" have diabetes more often. And in our country such fresh juices are especially relevant in the fall. So keep in mind.



We collect by all family late grades of apples and … we dry them. Dried fruits it not only compotes or pies and also remarkable having a snack. I often sit up late and if the dinner was hours at seven in the evening, then already in eleven the stomach asks a new portion of food. The handful of dried apples or pears will approach as well as possible: both calories are not enough, and it is more advantage, than from a cup of coffee (tea) with cookies or sandwich. Dried fruits contain many minerals and vitamins which are necessary for us, especially in the fall and in the winter. But also you should not abuse them in a dry form. How to be told, leave well enough alone.

In the fall, after the first frosts, I still collect a mountain ash and I display on paper (baking sheet) in a cage (it is possible on a balcony), it is possible them and to dry. These wonderful berries are added to compote together with dried fruits too, and still I add them to water for rinsing in a bath. Two handfuls of berries are worn out in hot water a little (but not boiled water), then water is diluted up to the necessary temperature, and the taken-out berries, develop in a gauze sack and warm up. The sack together with the mashed berries is put back in water.



Fall pleasant to you!