Food

Beef (meat of a calf is the best of all), chicken breast in any kind, a breast of a turkey, egg whites (2), lufar, a mollusk, a perch, a cod, crab meat, a haddock, a halibut, a mackerel, a salmon, a sardine, a shrimp, a tuna, the fat-free cheeses, cheese Mozzarella, tofu, soy meat.
Milk, cottage cheese and yogurt can also be used for a change food. They are also a protein source, however, some people do not perceive dairy products.
Carbohydrates. Part 1... To read further"

Be sure that at least two meals include fast proteins. If you wish, you can eat food rich with proteins throughout the day (it promotes metabolism improvement). Choose as a protein source fish and fowl, they it is more preferable than some beef and mutton. Be careful of fat meat stakes and dairy products, such as cheese and milk. It is worth noticing that low-fat fish and eggs are welcomed more, than a tuna and a cod... To read further"

Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.
To help you to understand what products need to be used we made the list of "delusions".
Yogurt with addition of muesli
This combination of yogurt and muesli is deceptive... To read further"

Temperature goes down, winds blow more and stronger, there begins the work central heating … - oh these winter features! Today, in our mad rhythm of life, in independence of season, skin needs special protection and care, so it will keep the health, will be delightful gentle and soft.
What is out of a field of vision, usually remains unaddressed... To read further"

Seven tags of age
1. Appearance of wrinkles and wrinkles
2. Change of structure of skin - it becomes more and more rough
3. The skin color becomes uneven.
4. Skin becomes dim, obviously feeling need for external feed
5. There is very noticeable time
6. There are pigmentary spots
7. Skin becomes drier
What real age of your skin... To read further"

Super flat stomach.
The stomach is a sensitive place of many of us! Pregnancy, bad digestion, sedentary work, a stress, a premenstrual syndrome - at all this it is difficult to keep a flat tummy. But before rushing on draconian diets or to be torn to the gym, move the attention to the level of your navel.
Today it is proved that the brain and a stomach are reported among themselves by means of "neurotransmitters". Recent works of the American researcher Michael D... To read further"

The surprising people – our women! They know about everything on light. One man even wrote on the t-shirt: "I do not need Google, My wife knows everything". But to listen to the organism, not everyone is able. Though signals of an organism are very simple and often indicate a lack of certain substances of an organism when suddenly there is desire to eat this or that vegetable, fruit or an appetizing piece of meat... To read further"

For anybody not a secret that to our hair, as well as leaving and food is necessary for all organism. And that our hair always looked healthy and pleased with the beauty, group B vitamins are necessary for them. These vitamins not for nothing carry the name "beauty vitamins" as they are responsible for a condition of hair, skin and nails.
The lack of vitamins of group B of an organism leads to easing of immunity that just and provokes a hair loss, development of dandruff and other diseases... To read further"