7 signs of age - the test

Seven tags of age

1. Appearance of wrinkles and wrinkles
2. Change of structure of skin - it becomes more and more rough
3. The skin color becomes uneven.
4. Skin becomes dim, obviously feeling need for external feed
5. There is very noticeable time
6. There are pigmentary spots
7. Skin becomes drier


What real age of your skin?

By means of doctor Michael Rouzen, the author of the best-seller "Real Age: Are of You As Young As You Can Be?" ("Real age: whether so you are young how you could be?") we offer you the test which, we hope, will guide you at serious reflections how ourselves sometimes "help" to grow old to the skin.

Ask yourself the following questions, answering them it is honest, in front of the mirror:

1. In comparison with other people of your age, your skin is:

- in an excellent state
- between an average and good condition
- not really in good condition
- in sad

2. Among 7 signs of aging described above one or several of them on your skin are shown?

- any
- one or two
- three or four
- all at the same time

3. How many portions (when calculating: a portion - 10 grams) fruit and vegetables you eat every day?

- 9 portions
- 6 - 8
- 3 - 6
- less than 2

4. How many portions of fish in a week?

- 2 - 3
- 1 - 2
- at all

5. Whether you consume "bad" fats?

- I choose mainly saturated vegetable fats
- I pay attention to the food, but I cannot resist fried potatoes, rolls and chips 1 or 2 of time a week
- I adore meat and I eat it many times in a week
- my gluttony dictates my meals

6. What is the time you devote to physical occupations in day, including walking?

- 90 minutes
- 60 minutes
- 30 minutes
- less than 30 minutes

7. Whether you apply means of solar protection every day?

- I always with such protection
- only when I go on the sun
- yes, sometimes I apply one of them
- never

8. Your usual daily care of skin includes:

- I use the means holding moisture, daily on a face, on a body and hands
- yes, I usually use face cream
- yes, when I remember it
- never

9. Gommage or peeling

- I carry out procedures for soft peeling of the upper layer of the skin of all body 1 or 2 times a week
- 1 or 2 times a week and only for those zones which need it
- yes, when I remember it
- never

10. How many cigarettes do you smoke in day?

- I never smoked
- I am the former smoker, but left off smoking up to 30 years
- the "public" smoker - that is, I smoke in public
- daily smoker


- If in your answers there are a lot of first options, then your skin, most likely hides your true age, taking away from it from 4 to 7 years.

- If you chose the last options from among the offered answers more often, your skin means "covers" to you 2-3 excess years.

- Average possible answers help to define a trend of your attitude towards own appearance: if answers "reach" for the top lines, means you try to look after seriously yourself from time to time;

If your answers creep down, the mood to wave on everything a hand including on themselves means at you now.

To look after itself - means to love itself, to indulge and cherish.
That in it bad!

The well-groomed woman even with average appearance looks better, than the beautiful, charming lady at whom skin forgot what is cream, and hair ask for hairdressing salon!

Be well-groomed, so - are fine! - Your wowcharm