Food
328 materials with a tag "food" are found:
Tasty Home-made Mayonnaise from only Two Ingredients! Prepares within two minutes, it turns out dense and tasty. To be stored about a week in the refrigerator!INGREDIENTS:
vegetable oil - 200 ml.;
milk - 100 ml.;
mustard - 1 St a spoon;
lemon juice - 1 St a spoon (it is possible to add safely two)
Caloric content of mayonnaise is 555 kcal on 100 grams
B-1.2; ZH-60; U-3
The recipe is very simple, all necessary ingredients need to be shaken up by means of the blender and mayonnaise is ready!)... To read further"
+19
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aleksandra... | November 25, 2019 | 38491 | 27 | 7 |
Ingenious pie from cottage cheese, a lavash and cheese! More tasty than khachapuri, and is less than calories! Surely try - it is very tasty!INGREDIENTS:
400 grams of cottage cheese of 5%;
1 egg;
50 grams of cheese;
thin lavash, 1 leaf, 150 grams;
fennel or any greens on yours to taste;
salt to taste
167 kcal on 100 grams!
K167; B15; ZH6.2; U12.3
PREPARATION:
We add egg, salt and melkonashinkovanny greens to cottage cheese. Everything is well mixed... To read further"
+14
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aleksandra... | November 24, 2019 | 26601 | 14 | 6 |
It is the ideal recipe of pumpkin pie to tea! At last I found it! Tasty, quickly also not kaloriyno!)Nutrition value - 176 kcal on 100 grams
B-5.2; ZH-6.4; U-26
INGREDIENTS:
the baked pumpkin - 400 grams;
butter - 30 grams;
eggs - 2 pieces;
flour - 150 grams;
honey - 1-2 tablespoons (considered as 50 grams) or any other sweetener on your taste
baking powder - 1 h a spoon;
cinnamon and vanillin to taste
PREPARATION:... To read further"
+18
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aleksandra... | November 13, 2019 | 38498 | 17 | 5 |
Girls, I share very simple recipe of tasty and magnificent cottage cheese casserole with pumpkin!Nutrition value - 133.9 kcal on 100 grams
B-10.84; ZH-4; U-13.14
INGREDIENTS:
cottage cheese - 600 grams;
semolina - 3 tablespoons;
milk - 100 ml;
eggs - 3 pieces;
sugar (syrup or sweetener) - 4 tablespoons;
pumpkin - 250 grams;
baking powder - 1 h a spoon;
salt pinch
PREPARATION:... To read further"
+13
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aleksandra... | November 6, 2019 | 15511 | 9 | 5 |
Instead of sausage! Home-made Paste for Nourishing software of having a snack. Tasty, Simply It is also useful!INGREDIENTS:
boiled chicken fillet - 350 grams;
boiled carrots - 200 grams;
paprika - 80 grams;
cream cheese - 80 grams;
garlic - 2 cloves;
salt, pepper and favourite seasonings to taste
Total on 100 grams - 110 calories
B-16.4; ZH-2.8; U-4.9
PREPARATION:
First of all we crush paprika and minutes 5-10 we stew it on a frying pan without oil to softness... To read further"
+16
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aleksandra... | November 5, 2019 | 37050 | 15 | 3 |
Nobody Will believe that on it it is possible to Grow thin. Festive Snack of the Growing thin Person!INGREDIENTS:
paprika (150 grams);
eggs - 2 pieces;
broccoli - 250 grams;
chicken fillet - 250 grams;
favourite seasonings and salt to taste
Nutrition value on 100 grams
K-74; B-10.8; ZH-2.1; U-2.8
PREPARATION:
Preparation is very simple, all necessary ingredients need to be cut with a small cube... To read further"
+18
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aleksandra... | November 3, 2019 | 14273 | 12 | 6 |
As the hot summer quickly flew by! And already outside the window – fall with all that it implies circumstances: wind, rain, slush, cold. Agree, not the most pleasant influences for skin!During the summer skin became the land, darkened a little, despite protection against sunshine, in places there was a raznoottenochnost. And here still included heating and in apartments, and – in institutions: an additional source for skin drying... To read further"
+10
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Ivetta-52 | October 30, 2019 | 555 | 2 | 19 |
Ingenious pie from cottage cheese, a lavash and cheese! More tasty than khachapuri, and is less than calories! Surely try - it is very tasty!167 kcal on 100 grams!
K167; B15; ZH6.2; U12.3
INGREDIENTS:
400 grams of cottage cheese of 5%;
1 egg;
50 grams of cheese;
thin lavash, 1 leaf, 150 grams;
fennel or any greens on yours to taste;
salt to taste
PREPARATION:
We add egg, salt and melkonashinkovanny greens to cottage cheese. Everything is well mixed... To read further"
+22
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aleksandra... | October 23, 2019 | 9816 | 20 | 6 |
Tasty and gentle baked pudding with chicken forcemeat and quick cabbage. An ideal dinner for those who keep the figure.K-86; B-7.9 Zh-5 U-3gr.
INGREDIENTS:
fresh cabbage - 900 grams;
eggs - 3 pieces;
milk - 100 ml;
unsweetened low-fat yogurt 1-2 tablespoons;
forcemeat chicken (at me already with onions and garlic) - 500 grams;
cheese - 50 grams;
salt, greens and favourite seasonings to taste
PREPARATION:... To read further"
+9
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aleksandra... | October 21, 2019 | 6118 | 8 | 3 |
Juicy and tasty meatballs for every day! My favourite Recipeon 100 grams - K-134; B-8.6 Zh-9.6; U-2.6
INGREDIENTS:
forcemeat - 500 grams;
onions - 300 grams;
egg;
garlic;
tomato paste - 2 tablespoons;
sour cream of 15% - 1 St a spoon;
salt, pepper, favourite seasonings to taste;
greens to taste
water - 1.5 glasses
All details of preparation in my short video the recipe
+9
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aleksandra... | October 16, 2019 | 2111 | 8 | 4 |
I share one of favourite recipes of preparation of chicken breast! It turns out very juicy and tasty and only 143 kcal on 100 grams! Try)INGREDIENTS
fillet of chicken breasts - 800-850 gr.
hard cheese (it is better to take mozzarella) - 80 gr.
tomatoes - 250 gr.
vegetable oil - 1 tablespoon.
soy sauce - 2 tablespoons.
pepper and favourite seasonings
caloric content of a dish is 143 callas on 100 gr.
1 portion about 200-250 gr.
STEP-BY-STEP RECIPE of PREPARATION... To read further"
+14
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aleksandra... | October 3, 2019 | 3115 | 15 | 4 |
Without cares and Efforts. On preparation only 10 minutes of your time will leave.INGREDIENTS:
the rice steamed, long-grain - 300 grams;
carrots - 1 piece;
chicken legs or breast - 500 grams;
garlic;
seasoning of khmeli suneli, salt, pepper to taste
adjika to taste
PREPARATION:
Rice is washed well out in cool water several times that it came out excess starch
We cut carrots a small cube or we rub on a grater as it is pleasant to whom more, and we spread everything in a heat resisting form... To read further"
+12
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aleksandra... | October 2, 2019 | 1269 | 9 | 2 |
Tasty and Useful Dinner in 20 Minutes! Chopped Fish CutletsINGREDIENTS:
fillet of white fish - 600 grams;
eggs - 2 pieces;
onions - 1 piece;
flour or starch - 2 tablespoons;
sour cream - 1 tablespoon;
any greens;
salt, pepper and favourite seasonings to taste
Caloric content on 100 grams - 97 kcal
B-13.5 gr; - 2.4 gr; U-5.1 gr.
PREPARATION:... To read further"
+9
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aleksandra... | September 25, 2019 | 4394 | 11 | 7 |
Tasty, Easy and Useful Cauliflower and Turkey casserole! I advise to Make for Lunch or the Dinner!INGREDIENTS:
cauliflower - 800-1000 grams;
fillet of a turkey (it is possible to take chicken) - 500-600 grams;
sour cream of 10% - 3 tablespoons;
cheese - 50 grams;
eggs - 2 pieces;
garlic and greens to taste;
salt, pepper, favourite seasonings to taste
Dish caloric content on 100 grams was 68 kcal
B-8.6 gr; Zh-2.4 gr; U-3.3 gr
Preparation is very simple... To read further"
+11
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aleksandra... | September 23, 2019 | 2386 | 17 | 4 |
Gentle and Juicy Chicken breast in orange marinade. I did not cook such Chicken yetINGREDIENTS for 4 portions
fillet of chicken breast - 800 grams;
orange - 2 pieces;
soy sauce - 3 tablespoons;
honey - 1 tablespoon;
garlic - 2-3 cloves;
favourite seasonings (I have mix of the Italian and Provence herbs)
salt, pepper to taste
PREPARATION:
We remove a dried peel from one orange. You for certain know this information, but just in case nevertheless I will speak... To read further"
+21
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aleksandra... | September 18, 2019 | 86258 | 23 | 10 |
Little girls hi! I have for you one more simple and useful recipe from a small fish! On me, so it is one of idayelny dinners. Tasty and nourishingly. Caloric content of this dish of extremely low, only 72 kcal on 100 grams! The small fish turns out the most delicate - literally melts in the mouth! I advise surely to prepare and tryINGREDIENTS:
fillet of white fish (I have a pollock) - 600 grams;
low-fat sour cream (15%) - 100 grams;
hard cheese - 30 grams;
paprika - 150 grams;
onions - 70 grams;... To read further"
+14
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aleksandra... | September 16, 2019 | 95833 | 26 | 8 |
Tasty and Useful Apples Dessert with Cottage cheese! Try, precisely It will be pleasant to youINGREDIENTS for 4 portions
4 large apples;
200 grams of cottage cheese;
1 tablespoon of honey;
1 handful gr. nuts;
cinnamon to taste
Caloric content of 1 baked apple (170 grams) - 150 kcal
You will be able to see all process of preparation in my short video the recipe
+9
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aleksandra... | August 30, 2019 | 3647 | 7 | 5 |
Hi Little girls!) I share the recipe of very tasty and useful home-made chopped cutlets. Prepare as always quickly and simply, and the result will precisely please you!)INGREDIENTS:
fillet of chicken breast - 500 grams;
hard cheese - 60 grams;
paprika - 1 piece;
egg - 1-2 pieces;
corn or potato starch - 2 tablespoons;
green onions;
salt, pepper, seasonings to taste
STEP-BY-STEP RECIPE OF PREPARATION
We cut chicken fillet a small cube... To read further"
+11
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aleksandra... | August 16, 2019 | 185682 | 11 | 8 |
What will be if there is a watermelon every day? Advantage of clarification of an organism in group Female health
So, we will specify, than watermelon is useful? The first - it protects heart watermelon contains a lot of cellulose and exactly thanks to it cholesterol which is the main responsible for atherosclerosis is removed from an organism. Also watermelon promotes removal of stagnant bile that improves complexion and work of a GIT. And not only...
+5
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Lesya Energiya... | August 16, 2019 | 412 | 1 | 3 |
You eat and Grow thin! Yum-yum from a quick Vegetable marrow. Quickly, Tasty, Well It is also useful
Simple and Tasty Vegetable marrows Dish for every day.INGREDIENTS:
eggs - 4 pieces;
milk - 200 ml;
cheese - 60-80 grams;
vegetable marrow - 500 grams;
tomato - 250 grams;
fresh greens, garlic to taste;
salt, pepper and favourite seasonings to taste
All details of preparation, you look in my short video the recipe
+14
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aleksandra... | August 14, 2019 | 24554 | 9 | 3 |
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