in group Between us, girls
You will not buy health – his mind gives!
In 2021 I did not manage to go anywhere though I also adore travel. There is a lot of reasons, but main – a disease of the husband. However, this year for me became incredibly useful, I learned a lot of health, important and interesting to improvement, and introduced this knowledge in life, our with the husband! However, all – one after another!
1. Food
Before the husband's extract from hospital after a stroke I was given beautifully issued list of products which he can use. I was shocked! Restrictions were connected with the high pressure and cholesterol. Several days tried to feed it with "medical vegetable soup" and boiled chicken. It said that it is better to die at once!
Began to rummage in the Internet and found! Elena Shaparenko's webinar!
It appears, cholesteric plaques – result of protective reaction of our liver! When the organism lacks proteins, in blood vessels there are "holes" which the liver hammers with cholesteric "pegs"! She produces cholesterol, it – not from food!
So, the registered diet – nonsense! It is impossible to be limited to 1 tablespoon in day of olive oil! It is necessary that fats made 20% of all food: they dissolve cholesteric plaques! Now daily we eat sandwiches with oil of 82.5% of fat content and fat.
And why the husband had "holes" in vessels? I in a diet have everything as it is necessary: meat, fish – every day! Here I read Peter Adamo and Catherine Whitney's book careful "4 blood types – 4 ways to health"!
The husband has the II blood type, from meat only chicken, a turkey and rabbit flesh is recommended to him. And I bought veal! Proteins just were not acquired by its organism! It needs vegetable proteins: it is a born vegetarian! But he does not love pea soup, haricot – too does not respect. Generally, decided that in a diet it will be obligatory green peas, eggs, yogurt and chicken.
We refused sausage, smoked products, semi-finished products, fried food, pastries for a long time.
Our results: cholesterol and blood pressure at the husband – are normal! He refused drugs for pressure decline, and was high - 160-170!
I have the III blood type, chicken it is impossible for me so I cook meat of this bird only for the husband. With increase in percent of the used fats I lost weight! Now 58 kg weigh, and after a marathon on the website I had 59.1 kg. So Elena Shaparenko also said: "Eat fat and grow thin!"
2. Physical and breathing exercises
Without physical activities it is only possible to dream of health. Naturally, we with the husband work out. He has exercises, at me – the.
We together listened to several webinars of Danila Susak – the specialist in fitness training from Australia. Its recommendations adopted!
I studied the principles of the Chinese respiratory gymnastics of Kundalini, I carry out it daily. The husband of special advantage did not notice and threw. But I improved a dream!
3. Massage
Danila Susak recommended to do massage of the head and a vorotnikovy zone of a body for improvement of blood supply of a brain. Massage of the head, by the way, instantly reduces pressure upon 20 units! I do to the husband massage of a vorotnikovy zone with Gevkamen ointment, at me on it – an allergy.
Still I do to the husband acupressure of feet. There is a point for improvement of communication of the lower extremities with central nervous system. To this point – special attention!
Can seem that my life – boredom deadly! It's not true! Just when care of health becomes lifestyle, no difficulties arise.
Read that wise men considered the concept "happiness" and came to a conclusion that if the person likes his life, then he – is happy! To me - everything is pleasant!
1. Food
Before the husband's extract from hospital after a stroke I was given beautifully issued list of products which he can use. I was shocked! Restrictions were connected with the high pressure and cholesterol. Several days tried to feed it with "medical vegetable soup" and boiled chicken. It said that it is better to die at once!
Began to rummage in the Internet and found! Elena Shaparenko's webinar!
It appears, cholesteric plaques – result of protective reaction of our liver! When the organism lacks proteins, in blood vessels there are "holes" which the liver hammers with cholesteric "pegs"! She produces cholesterol, it – not from food!
So, the registered diet – nonsense! It is impossible to be limited to 1 tablespoon in day of olive oil! It is necessary that fats made 20% of all food: they dissolve cholesteric plaques! Now daily we eat sandwiches with oil of 82.5% of fat content and fat.
And why the husband had "holes" in vessels? I in a diet have everything as it is necessary: meat, fish – every day! Here I read Peter Adamo and Catherine Whitney's book careful "4 blood types – 4 ways to health"!
The husband has the II blood type, from meat only chicken, a turkey and rabbit flesh is recommended to him. And I bought veal! Proteins just were not acquired by its organism! It needs vegetable proteins: it is a born vegetarian! But he does not love pea soup, haricot – too does not respect. Generally, decided that in a diet it will be obligatory green peas, eggs, yogurt and chicken.
We refused sausage, smoked products, semi-finished products, fried food, pastries for a long time.
Our results: cholesterol and blood pressure at the husband – are normal! He refused drugs for pressure decline, and was high - 160-170!
I have the III blood type, chicken it is impossible for me so I cook meat of this bird only for the husband. With increase in percent of the used fats I lost weight! Now 58 kg weigh, and after a marathon on the website I had 59.1 kg. So Elena Shaparenko also said: "Eat fat and grow thin!"
2. Physical and breathing exercises
Without physical activities it is only possible to dream of health. Naturally, we with the husband work out. He has exercises, at me – the.
We together listened to several webinars of Danila Susak – the specialist in fitness training from Australia. Its recommendations adopted!
I studied the principles of the Chinese respiratory gymnastics of Kundalini, I carry out it daily. The husband of special advantage did not notice and threw. But I improved a dream!
3. Massage
Danila Susak recommended to do massage of the head and a vorotnikovy zone of a body for improvement of blood supply of a brain. Massage of the head, by the way, instantly reduces pressure upon 20 units! I do to the husband massage of a vorotnikovy zone with Gevkamen ointment, at me on it – an allergy.
Still I do to the husband acupressure of feet. There is a point for improvement of communication of the lower extremities with central nervous system. To this point – special attention!
Can seem that my life – boredom deadly! It's not true! Just when care of health becomes lifestyle, no difficulties arise.
Read that wise men considered the concept "happiness" and came to a conclusion that if the person likes his life, then he – is happy! To me - everything is pleasant!
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wowcharm.us → You will not buy health – his mind gives!
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In 2021 I did not manage to go anywhere though I also adore travel. There is a lot of reasons, but main – a disease of the husband. However, this year for me became incredibly useful, I learned a lot of health, important and interesting to improvement, and introduced this knowledge in life, our with the husband! However, all – one after another! 1. Food... Read more: |
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