Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the fifth week.

Here and one more week of our marathon behind
Already 5, time quickly flies.
And my report for last week.

26.02. (Monday)
By tradition at first about my food
H. buckwheat cereal + kofemoloko + chocolate pancake + a spoon tea jam from lime color + vitamins
Item apple + crude almonds
The lake of dumpling with potato + salad from beet and cheese with garlic
Item kefir + linen seed
At. apple and dried apricots cottage cheese casserole + condensed milk spoon + molokochay

2 liters drank waters. In the morning charging with the Healthy Back application.
Did here according to this video, super in the evening


After souls with the ex-volume from Yves Rocher and massage by a dry brush

27.02. (Tuesday)
food
H. porridge with prunes + kofemoloko + cheese sandwich + vitamins
Item orange
Lake domestic chicken soup noodles
Item banana
At. baked pudding with apple and dried apricots + molokochay and is a little condensed milk

Waters drank about 2 liters. Charging "A healthy back", did under video in the evening with Yulya Smolna which it showed above.
As always the shower, shampoo from Refarm new to me, were received on the test, lotion from Yves Rocher on a body, on the person by a mitselyarka and also new kremchik from Refarm.

28.02. (Wednesday)

on food
H. buckwheat cereal + kofemoloko + oil sandwich (something there is a wish it is direct) and vitamins off-screen
The item dates + the almonds which are not peeled
Lake chicken soup noodles + onions and piece hlebushka
Item dried apricots + drying and once again kofemoloko
At. cutlets chicken + vinaigrette


Waters drank about 2 liters. In the morning charging with the Healthy Back application. In the evening 5 minutes with Yulya Smolna.
Shower, cream on a body, legs and a face.

01.03. (Thursday) With the first day of spring, all!!!
Food
H. omelet + kofemoloko +2 little buter on black bread with cervine sausage and cucumber + vitamins
Item apple
Lake vinaigrette + cutlets
P. Banana (the sonny helped to eat a half) + candy and drying + molokochay
At. cottage cheese + the spoon of condensed milk both as much sour cream and still ate pepper

Drank waters about 2 liters.
In the morning a flat stomach with Yulya Smolna

In the evening new fat-burning 5 minutes from it

and for hands

It is super!!!

Then there was a hot bathtub with pearls, depilation, somewhere read that after depilation it is necessary to skrabirovat skin and there will be no grown hair, and made, a srub sugar "Strawberry mousse", about it it is possible to esteem in my review. Pumice rubbed the steamed-out legs. A mask film from Komliment on the person, cream on legs and a face after a shower.

02.03. (Friday)

Food
H. porridge + kofemoloko + hot sandwich and vitamins
Item apple
Lake soup noodles + salad + piece hlebushka
The item ate a morozhenka, our local Norilsk tasty
At. it is a little pasta and goulash + vegetables, still was molokochay and a tiny piece of chocolate (off-screen)

Drank waters about 2 liters. In the morning charging "A healthy back", in the evening fat-burning with Yulya Smolna (video is higher). A shower with coffee beld, cream on legs after a shower.

03.0318. (Saturday)

H. semolina porridge + a cappuccino + a toast with tuna paste
Item banana
The lake pasta with goulash + fresh cucumber
The item was not
At. left on a visit

Waters drank about 2 liters. Before guests still managed with Smolny to otprygat fat-burning five-minute. On hands there was a coffee srub, always when I make coffee and then my coffee maker, on coffee handles. A shower, after lotion on a body from Yves Rocher,
which already showed.

04.03. (Sunday)

Today from everything I have a rest, I write down nothing.
By tradition on Sunday at us a sauna with oils and salt. In soul a srub on a body, after a shower cream on a body, a masochka on the person.

Results of week

Weight 61.3 (-200)


Last week carried away 200 more grams, and it means since the beginning of a marathon of exactly 2 kg
I watch food, I look after myself from head to foot, I drink water, without physical. loadings I cannot any more, every day pulls something to work.

Everything, further achievements in a marathon