Zolotaia. On the way to symmetry. A spring marathon of beauty "3 in 1". The report for the fourth week.

Here and month flew by, and it seems only announced the beginning of a marathon

I will report for the 4th week.

19.02. (Monday)
Food
H. porridge with prunes + oil sandwich + tea with a lemon
Item orange
The lake house pelmeshka with sour cream and pepper
The item kefir with oat bran
At. chicken leg + cutlet cabbage with a sour cream spoon + cucumber + tea with a lemon and ginger

I feel not really, it is good though there is no temperature, the nose is bunged up I am treated. And today also CD were added
Waters 1.5 liter and tea with a lemon and ginger about the same, I zabulkat soon.
The sport was not natural today, but there was a jog to school, then to shop and drugstore, jog as a frost of degrees 30 also with a breeze a peshochok will not walk. At home ironed clothes, vacuumed and washed the floor, washing it physical. loading for today.

Bought vitamins, today already began to drink


20.02. (Tuesday)

Food
H. buckwheat cereal + kofemoloko + drying in glaze + vitamins
The item lime tea + pancake with cottage cheese
The lake quenelles soup noodles without fried vegetables + hlebushka with a gorchichka and fat + onions (I expel a virus)
The item tea with a lemon and ginger + dates + cookies house
At. cabbage cutlets + salad (cucumber, garden radish, egg, greens and sour cream) + hlebushka. Still there was a tea with a lemon and couple of cookies (off-screen)


Today it is already best of all for me. Waters drank about 2 liters. As at me the 2nd day of CD worked here according to this video

Then a shower, a mask on hair, on the person a peeling, after a shower a fabric mask on the person, on a body cream mask (cream reached a limit)


21.02. (Wednesday)

Food
H. fritters pizzas + cappuccino and vitamins
Item orange
Lake potatoes + salad + bread piece
The item tomato + egg + tea with a lemon and ginger + cookies
At. tvorog_pomidor + molokochay


Waters drank about 2 liters. In the morning charging with the Healthy Back application. Went with Lesley in the evening. On handles a coffee srub, a shower from a belda.


22.02. Thursday

Food
H. porridge with a cranberry and apple + fritter + kofemoloko + vitamins
The item sausage and cucumber + molokochay + a toast with jam
The lake the wings baked with potato + salad with olive oil
The item kefir with flakes + orange
At. wing + salad + molokochay + dates

Waters 2 liters. In the morning charging "Healthy back". Resembled from Lesley Pokrasil of an eyebrow in the evening
After a shower cream on a body, on legs cream (it at me always after a shower), on the person serum from Black pearls.


23.02. Friday

Today photographed nothing, the husband arrived in the morning, and after a lunch left on a visit.
Ate a little, norm drank waters.

24.02. Saturday

Today I have a rest too. I drink water as always.

25.02. Sunday

Food
H. porridge with apple and a cranberry + oil sandwich + kofemoloko and vitamins
Item nutlets + dried apricots + dates
The lake pelmeni house with broth and is a little orange
Item apple
At. cottage cheese with kefir and a spoon of condensed milk

Waters drank 2 liters. Charging with the Healthy Back application. A sauna with salt and oils. A mask on hair, on the person a srub and after a shower serum on the person from "Black pearls", on a body a massage tile with oils.

And results of week

The weight 61.5, it means-300 more grams

Water I drink every day 1.5-2 liters. I weigh portions, I do not eat more than 300 grams, only homemade food. I look after myself, I will continue further.

Everything, good luck