We grow? In a leg with sport!

"I congratulate, you will become a mother soon!" - millions of women dream to hear this phrase. And it can occur at the most unexpected moment. For example, only just you went up a career ladder or received the first positive results from a strict diet. Or perhaps at last were fond of sports loadings? And here such joy! There is no occasion to doubt the forces and to put an end to achievements. Many victories still ahead!

I very long did not decide to become pregnant the second time. For this purpose there was a mass of the reasons not on health, and on vital circumstances. But, as they say, life is full of problems and desires, and children will not begin to wait till an old age. And nevertheless, I put this great moment away for later. Did career, raised the little son, took driving test, tightened a figure, ran in the mornings and began to go actively to the next fitness club. And as soon as the sports elements tightened me, I felt familiar indispositions, drowsiness and so forth. Kind doctor gynecologist struck me a smile and pleasant news. That is I will give …. it happened!


At first I was protected and suffered doubts, and then was tired of myself and consulted with the doctor. It turned out that moderate physical activities are not contraindicated to me and will only be useful because will strengthen muscles, will improve mood and exchange processes, will promote easier obstetric aid. Well and how here not to come to the rescue of itself?

So, future mothers, we take on a note! If you are amicable with sport, then do not refuse to yourself this pleasure. Certainly, here it is important to receive confirmation of your doctor. If there are no contraindications, then forward. Forward, it does not mean to be engaged to exhaustion or to set up records. No. Now the sport for you is a zone of comfort and pleasure!


It is better to replace favourite jogs with walking (perhaps fast). It will allow to be always in a tone too, will strengthen muscles of legs, but loading is much lower. It is fine if such occupations take place in the country or in the green space where air cleaner and fresh. In warm season it is possible to take with itself a rug to do exercises. Avoid that give strong load of stomach muscles. For example, "bicycle" or "birch" are precisely undesirable. And here to fans yogis are where to be developed.


If you do not know any asana, then it is possible to teach them according to video to lessons or to register in special groups. Now many schools for future mothers on training of yoga are opened. Perinatal practice (before childbirth) and post-natal is offered (after the delivery). There the identical emphasis, as is placed on psychological comfort of mummy, her ability to feel and understand the kid, and on physical training to childbirth and restoration of an organism after this event. Experience of one my colleague in this case was very successful and positive. Yoga courses for pregnant women just changed it, made emotionally stable and positively adjusted on the future, besides also some indications of analyses improved. Miracles! If I the third time decided to become a mother, then by all means would try this way.


But, I did not sit a slozha of the handle too, and registered to the pool. Some time resembled water aerobics courses for ladies in situation, and then just floated and carried out itself some mastered movements in water. It gives pleasure also joy. Water removes stress, cleans from problem thoughts and cares, allows to carry out a number of exercises without special loading.


And the house me was waited by a favourite fitball. It such cozy and elastic and comfortable that became the most my dear occupation. It was rolled on it by a back, did inclinations and bends, sprung legs, etc. Still it pleases me and became a favourite sports toy of children.


All listed occupations helped me to remain always active and to be in good mood. It is so important for future mothers – not to drop out of a vital stream and not to feel isolated and limited. Yes, you in special "royal" situation! No more …

Successful to you plans for replenishment!