About that as I, curious, went to club occupation and that from this left

I go to fitness club long ago. Generally my occupations are a pool, oriental dances and Pilates. All such habitual and available. And here the girlfriend called me together to go to free club occupation. It occupations in mini-groups, paid, but sometimes they give as advertizing free classes for all comers.

It was occupation Aero yoga. It is yoga in the panels suspended in a ceiling. There we also went.
First everything was quite available. To a ceiling hammocks are suspended, on them you keep within different parts of a body, sit down, rolled up, and do different movements, nenapryazhny absolutely, inclinations, rocking, just a swing, as on a swing, pulling of legs and so forth. All this was given me without efforts and with pleasure.



At the end of the program there were already more extreme exercises in hanging up legs. But I did not participate in this acrobatic extreme, something was afraid. Took a detached view, admiring courage of the others.
It looked approximately so:

It would seem that it is hung for a while, stretched, bent, rocked in a hammock.
But next day to me payment for my levity came. By the evening slightly ached under a breast. And the next day such edge pains, in a shoulder went and at the movement by a hand that I even went to policlinic, splitting the sides. Because did not understand at all what pains and from where they undertook.

The doctor interviewing me that I did in last days whether fell, whether carried weight, asked including whether I was engaged in the gym. Oops, indeed.
Also told that this stretching of pectoral muscles.

Here the result of my curiosity was such Though I, this occupation on worked too much in any way at all just easily stretched also the ave. Here would not think for anything that there can be such result. Next time I will well think before beginning to try something brand new