Aero stretching. My dream - extensions in a hammock was executed

I dreamed to be engaged in Aerostretching or Sky Yoga long ago. But the last 9 years everything would be not before. But today the colleague pulled out me on a trial training.

One of my desires - sky stretching was executed or Aerostretching is a training on suspended cloths in the form of a hammock. Instead of kardio and power exercises here – an extension and strengthening of muscles, ligaments and joints.

As I did not take sportswear, in jeans, let and streych, it was not really convenient, and honestly I admit: I felt as a shapeless fat elephant cow who differently differently is suspended headfirst as if trying to shake out excess weight.

At the same time the thin graceful trainer Alina encouraged ruthless phrases: "at you everything will turn out" at the same time she just took and pushed my disobedient reinforced concrete
leg in a hammock loop, and I did improbable somersaults, hanging then in a lemur pose.

All my extra kilos told me:
- Ah, you are so with us, decided to exhaust us. Well so ourselves will leave.

It is an improbable high. But so far the most comfortable exercise - the last 3 minutes of occupations to relax in a cocoon (hammock)

And you tried it?


Even I do not know what to compare this hanging being to

To take place in such pose, it is necessary to make a number heroically of gestures

This pose is not so simple apparently from outside too

It is an excellent extension, but that it turned out, it is necessary to master a heap of difficult movements

Here so just to lay down in such cocoon, it is necessary to make the difficult and seeming terrible somersault

And this pose the Potato Bag - the final of hour occupation