Aero stretching

I dreamed to be engaged in Aerostretching or Sky Yoga long ago. But the last 9 years everything would be not before. But today the colleague pulled out me on a trial training.
One of my desires - sky stretching was executed or Aerostretching is a training on suspended cloths in the form of a hammock. Instead of kardio and power exercises here – an extension and strengthening of muscles, ligaments and joints... To read further"

The advanced sports clubs offer an extension instead of fitness. Elena Smirnova tried and reports on progress.
I am slowly shaken in a hammock headfirst as a bat. I listen to the feelings and I cannot understand: whether I after a steam room and soap massage, whether in state of weightlessness. Or I was just engaged in Pilates in a paraffin bathtub? I know one — now though under the big top: the body is stretched, joints turn by hundred eighty degrees and back, feelings fantastic... To read further"