At approach of summer of the Frenchwoman want to see the legs thin and easy

Heavy legs - the investigation of a weak venous system. Our tired veins which are responsible for return of blood to heart gradually lose the tone and turn into "sieve"", and our legs become at the same time heavy and edematous. If very important role is played at the same time by hormones, then our habits remain the main responsible nevertheless. Sometimes even the most harmless.

On a dock: high heels, a heat (a bathtub, a sauna, the Turkish bath, an epilation in warm wax, solar bathtubs), a habit to put a leg on a leg, plod, alcohol and stresses. Sometimes it is enough to refuse all this combined that your legs became lungs again, as in the childhood.

But instead of bad habits it is necessary to get good: At the end of a shower sprinkle legs cool water, gradually lifting this procedure to hips and even to buttocks.
You go at least 30 minutes a day. (For the sake of it it is possible to go out of the subway or of the bus a little earlier - well at least for a stop to your house)
Avoid excessive heels (the maximum height of 4-5 cm).
Forget about elevators and escalators - rise upward the legs!
Organize regular trainings by sport: swimming and the bicycle are especially recommended!
Enclose under the mattress in legs the thick unnecessary reference book or the dictionary forgotten by all.
Arrange at work under the bureau a footboard for legs.
On a holiday by the sea, walk in water at a depth to the middle of caviar.

Cosmetologists think of your legs too:

Grades of cosmetics offer today novelties which allow to look after legs not bad.
The creams and gels with the cooling effect made on the basis of the refreshing components (menthol, camphor) and extracts of herbs (An arnica, a St. John's wort). Their result: "small piece of ice" instantly erases effect heavy feeling and fatigue.
It is recommended to apply the cooling creams from below up, massing the tired legs.

Salons and Institutes of Beauty offer the quite good procedures created especially for legs too: pressoterapiya, hypothermia. Purpose of these procedures the same: to give rest to legs, to unload them.
Lymphatic procedures consist of the pleasant specific massage seeking to restore venous and lymphatic circulation, to unload "the littered zones" on which just and cellulitis develops, by the way.

At these procedures it is possible to lose as well several centimeters in volume of hips at the same time. When choosing a way of such procedure, we advise will stop on manual as it is most effective, than similar, carried out by devices.

Foot trays:

Red grapes - we can prepare, for choice, broths (a tablespoon for water liter) or to take the gelatin capsules which were more concentrated in active proportions (Elyuzan or Arkogleyul, for example).
Horse chestnut - also natural excellent vein toner. It undertakes in the form of gelatin capsules.
Zhingko Biloba is known in China in the millennia thanks to the protective properties for a venous system. It undertakes in broth (10 grams of the sheets made in a cup of hot water) or in gelatin capsules.

7 enemies of your legs:

1. Heat: too heat bath, solar bathtub, panel heating.
2. High heels and boots even if it is haute couture!).
3. Excessive kg.
4. Tobacco which injures veins, and alcohol which provokes their expansion.
5. Standing on the place: (purchases, turns).
6. Some sports, such as tennis, volleyball and ball game are not recommended as they weaken veins.
7. Clothes and too close underwear. Pay attention to garters which squeeze leg top.