Rules of the balanced food - balance of energy yin yang

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.

The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang. From interaction of this two energy energy tsi which is given us at the birth and on which duration of our life depends puts. Its fast expenditure leads to early aging.

The imbalance of energy of yin and yang leads to a lack of power generation tsi and further to emergence in an organism of various pathological processes and also thirsts for sweet, flour, fat. Since up to 70% of energy tsi we get from food, it is possible to reach this balance also properly eating.

According to traditional Chinese medicine all products are divided into rich with energy yan and rich with energy of the yin.

Pishcha-yan warms, increases intellectual and physical activity. The surplus yan is shown very seldom — only in those cases if you long time eat too spicy food. Treat the products containing energy yan: mutton, garlic, pepper, nuts, honey, spices, etc.

Food yin cools, does a body soft and sluggish. The excess of this energy is expressed in drowsiness, fatigue and — attention to those who want to lose weight — an increase in weight. Treat the products containing energy of the yin: kefir, oil, sour cream, oysters eggplants, tomatoes, cucumbers, carrots, garden radish, beet, fruit, salad greens, milk, cheese, caviar.

The gastroenterologist of the highest category, the doctor of the Chinese medicine Lyubov Lisko advises: "... To grow thin it is successful, the balance of the cooling and warming food is important..."

For this purpose it is necessary to follow some simple rules:
1. Neutral products have to make a basis of a diet (beef, pork, cereals, starchy vegetables, bean, mushrooms).
2. At one time food it is possible to eat only 1-2 refreshing or cold a product.
3. Increase energy of yan-food in the course of preparation. For increase in the warming properties of a dish, its ingredients fry on a grill, long cook or bake.
4. Use spices.
5. Give preference to thermally processed food.
6. Build food on a season. In cold season on a table the products rich with yan-energy have to prevail (generally warm). In warm — you are able to afford slightly more yin products (generally refreshing).
7. Do not abuse the southern fruit. During the autumn and winter period for us it is one of the main sources of vitamins. However search with such fruits can cause an imbalance of energy of yin and yang. The more the sun were received by a plant, the cooling properties are higher than it, the Chinese doctors consider.

Well and, of course, thinking of physical health, it is necessary not to forget about internal harmony which is promoted by constant physical exercises and respiratory practicians. It is useful to practice yoga, chi kung, tai chi.