Sports food by nature

SPORTS FOOD

Each athlete — the professional or the fan — sets before himself the purposes to become stronger, is more hardy, to strengthen an organism and to open the hidden reserves, for a fast vostanavleniye after the difficult trainings and competitions. The excellent assistant in achievement of these purposes — nuts and cake of a cedar and also cedar oil, crude turpentine and various cedar tinctures. The scientific teachers of Novosibirsk State University studied influence of cedar products on an organism of boxers. It became clear that at the regular use the health of athletes of control group improved for 86.7%.

Pine nut contains so many vitamins and minerals that it is called "multivitamin". It contains about two tens amino acids which 70% belong to irreplaceable (a part — to conditionally irreplaceable). You look: on 100 g of protein — 12.4 g of a lysine; 5.6 g of methionine; 3.4 g of tryptophane. All these substances help synthesis of enzymes, hormones and collagen. Well influence creation of healthy muscular tissue, strengthening of skeletal muscles and the musculoskeletal device.

At a set of weight important that this process went due to increase in volume of muscles, but not fatty tissue. Therefore in a diet of the athlete there has to be a lot of vitamin E (tocopherol). Tocopherol in a large number contains in cedar seeds (about 45%). It is vital to athletes during "drying" of muscles and shock trainings as it prevents spasms, regulates muscular activity, strengthens heart and vessels. Also helps digestion of vitamin A with which all cedar products are rich too.

The phosphorus which are contained in nuts, albumine, glyutelina, globulins, prolamina and arginin help increase in muscle bulk. For acceleration of process it is recommended to carry with itself bags of the cleaned nutlets, using them on a handful in an hour.

Cedar cake For athletes is an ideal source of protein. In its cedar cake in 12 times more, than, for example, in meat of hens. In it there are all minerals and vitamins, and fat content considerably decreases. By the way, the human body acquires vegetable protein for 99%. And if your task to quickly gain muscle bulk, daily use cedar cake every day quickly to achieve the objective. It is safe for heart and vessels, cake does not contain cholesterol. Besides, in this cedar product there is a lot of iodine, minerals, vitamins and minerals. Cedar cake can be used in different options:

1. Cedar milk or cream. It is the most useful way at which all advantages of this product remain. Cake is crushed in a mortar and mixed with water to uniform gruel. It is also possible to make a milk and cream of nutlets.

2. Pastries. Cedar cake is added to dough of pies, cakes, cakes instead of flour, or just diluted with a small amount of water and baked in an oven.
Cedar oil. The huge amount of the vitamins and polynonsaturated fatty acids interfering development of atherosclerosis contains. Phospholipids with which oil is rich well influence activity of a brain. It strengthens immunity, perfectly raises the general tone of an organism, promotes saturation of muscles oxygen that is very important for athletes. Just add it to salads and sauces, or accept inside on & #189; a teaspoon three times a day.
That you were always healthy, and your sporting achievements — steadily high, order cedar products. Become strong and mighty as the Siberian cedar!