Do you want to lose weight? Have not breakfast!

Do you want to lose weight? "Have not breakfast"!

"Not to have breakfast? What does it bear?" - now advocates of a healthy lifestyle unanimously cried.
"Tranquility, only tranquility!" - as one well-known character spoke. I do not urge to refuse one of the most important meals helping to disperse metabolism and other bla-bla-bla! Just the name of a post "will never come tomorrow" it seemed to me a little gloomy))).

About what will the speech go? "Tomorrow I will begin to grow thin", "tomorrow I will begin to run", "tomorrow I will register to the gym", "tomorrow I will begin to adhere to bases of healthy food". Tomorrow, tomorrow, tomorrow... Here and people feed with the continuous "breakfasts" which are not allowing most of them to move off dead center themselves.

Chances that you will begin 50/50 today, tomorrow - 1/100. Just because you have only one "today", and "tomorrow" in a stock up the wazoo and more.

In general in this context more terribly than the word "tomorrow" there can be only a word "Monday". On new life since Monday, I would put one chance from one thousand. Would give less, but I have one example of such lucky. It I.))) I in adult life had a huge number of Mondays, but only in one of them I began to act. In more detail about it in a post (I will lay out it slightly later) - "As I began to grow thin. Non-return point."

And nevertheless! Why such insignificant chances? For the woman the solution of an issue of weight loss is, as a rule, the answer to some stressful situation: did not get into a dress, darling threw, bewitched girlfriends both other, and other mocked. I do not consider a health issue, apparently, in this case the motivation has to read off scale, on the contrary. Judging by all to the increasing number of corpulent people on city streets, even the health issue not of many can move on weight loss.
Tomorrow is a new day. Have a sleep and everything will pass.

Not fools were our ancestors, giving similar advice))). The majority of acts both sensible, and confused, we, as a rule, make on emotions. But it is worth putting for a while a solution aside, the brain and, apparently, the firm decision (in our case "I - grow thin") joins becomes not such and firm. And in the morning when together with us also our laziness wakes up, everything becomes even more difficult. In my imagination the laziness is represented such jellylike substance resembling a well-known slime from an animated cartoon of my childhood about reductions hunters superficially. This hogwash sneaks for you on heels, reserving an invisible layer of slime and as soon as you stop advance, begins to grab you hand and to drag back in the sticky embraces. If you not strongly resist it, on the horizon the best friend of laziness - a depression right there appears. These creatures often work in a sheaf, and in couple they, pipets, what strong! From there is a conclusion: you do not want to plunge into abysses of a depression in case of which any action demands in one thousand times more efforts - very much struggle with the laziness!
Let's sum up: do not feed yourself with false promises, and begin to act! Only not as in the known saying "force the fool Bogu to pray, he will hurt all forehead". Anorexia and bulimia still did not paint any girl.

Study materiel, try to replace at least a part of junk food with more useful, include foot walks in the schedule, be engaged in fitness exercises on rollers on YouTube. And if within a month you are able to perform these simple tasks, then can think also of record to the gym.

And as a bonus from me check on your determination to lose weight.

You go a vigorous pace on kitchen, you boil a glass of water in a saucepan, you add a pinch of salt and a half-glass of oat flakes. You bring your future favourite breakfast to readiness, you shift to a plateau and you put this yum-yum before yourself. While it runs cold, you have a couple of minutes on collecting the strength and to force itself it to eat.

It's a go? I congratulate, you are full of determination to follow a thorny road of healthy weight loss! Good luck! It is required to you!

Did you like this rubbish? Oh well! You are cool! At me the whole month on beginning to eat porridge without disgust and two more on that to fall in love with it left)))!

Could not force themselves? Hm... It agrees, to eat cakes and sausage much more cheerfully! And the physical culture is given very not easy at the beginning... And in general, it is necessary to you? What? From tomorrow you will begin? Well-well...

Time comes to seven o'clock in the morning, and it means that it is time for me to gather for jog. I did not run two months (I will publish a post later "as I began to run and what it led to"), and frankly speaking, to me laziness to rise from a warm bed and to trudge on the street in this uncomfortable December kolotun. Can be... No! "Breakfasts" I am full up! So, forward and from songs! More true with songs. In a player.

All she is kind!

P.S. I began to grow thin with 106 kg. Now my weight of 90 kg with kopeks (kopeks of a podnabral for New Year's holidays), holidays ended - weight loss continues. I hope that maintaining the diary, will help not to descend from a way true and to achieve really good results. I will be very glad to communicate to girls who grow thin from the big weight (more than 100 kg) too.