Symmetry marathon. toha336 Report 9-10
Hi everyone.
I with the report in 9-10 week of our marathon.
It will be possible it short?
As in respect of leaving and food practically nothing exchanged, about them I wrote in the previous reports.
In respect of food, began to prepare the only thing on a brazier more often
As for loading. I go still much. My minimum, lately, 9 thousand steps, at most 22300 
On the exercise machine 1-2 times a week are engaged a little. As the most part free from work time, occupies a kitchen garden now
And here to you both power exercises, and inclinations, and squats
That on a result, for today:
Weight - 65.5, was 68
FROM - 89 cm, was - 90
ABOUT - 100 cm, was - 102
On not a mnoga I move to the purpose. There will be absolutely a stroynyashka soon
I with the report in 9-10 week of our marathon.
It will be possible it short?
As in respect of leaving and food practically nothing exchanged, about them I wrote in the previous reports.
In respect of food, began to prepare the only thing on a brazier more often
On the exercise machine 1-2 times a week are engaged a little. As the most part free from work time, occupies a kitchen garden now
And here to you both power exercises, and inclinations, and squats
That on a result, for today:
Weight - 65.5, was 68
FROM - 89 cm, was - 90
ABOUT - 100 cm, was - 102
On not a mnoga I move to the purpose. There will be absolutely a stroynyashka soon
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wowcharm.us → Symmetry marathon. toha336 Report 9-10
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Hi everyone. I with the report in 9-10 week of our marathon. It will be possible it short? As in respect of leaving and food practically nothing exchanged, about them I wrote in the previous reports. In respect of food, began to prepare the only thing on a brazier more often As for loading. I go still much. My minimum, lately, 9 thousand steps, at most 22300... Read more: |
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