Fitness and diets

That that girls felt sad me.
All such active, vigorous, are going to grow thin full of hopes and belief in bright future. And I... Yes that I...
Since the end of New Year's vacation for health reasons put me into a diet. At first one doctor introduced the restrictions, then another - the. My inner voice began to squeal from all this, and I tried to begin to stand up for the rights, well or at least to find out as one diet has to be combined with another. I did not achieve result where, as well as explanations... To read further"

Well, the first week of our marathon of symmetry flew by at the speed of light
Also I can responsibly say that I am an IDLER!!!
Yes, yes, did not begin to do a level and exercises. The first days could not collect the thoughts, in critical days (today the last) which were not since November then began. Also proceeded as usually. There were severe pains.
The only thing in what I am a good fellow, this food.
No, on any diets I did not go and I will not sit down
But, I eat moderately, for the night I do not eat too much... To read further"

Collecting a bag to the gym, came to show a thought what set of cosmetics in it is. I will tell at once, it modest and in it the most necessary.
Hairbrush, where without it.
Shower gel. Too not to do without it. I use a small jar from Masterful Olesya Mustayeva's gel not to carry with myself big bottles, pouring in it any other gel.
Body cream. I use as necessary though it would be necessary more often that skin was more humidified and "need" did not arise... To read further"

As they say: in for a penny, in for a pound.
So, with what I begin a symmetry marathon:
Weight - 68 kg (the lishka gathered)
FROM - 90 cm
ABOUT - 102 cm
WHAT MY PURPOSE:
1. To dump 3 kg
2. To tighten a belt and to reduce/remove "ears", to thereby reduce thallium volume.
ABOUT:
I am 46 years old, height is 168 cm.
I work in the Magnet and in the working days I move oooochen much as the slave. day 14 hours, with a lunch break of 30 min.
These days I reel up 15-20 thousand steps... To read further"

All hello!
Long ago I dream to lose weight, but there is constantly not enough time. But here such opportunity to participate in a marathon was presented, I cannot it, this opportunity to pass.
Before childbirth I weighed 63 kg, with a height of 167 cm. Now my weight is 76 kg.
Other parameters:
OG – 85
FROM – 90
ABOUT – 115
Clothing size - 48
After the delivery I cannot lose weight in any way. More precisely even if grew thin, then recovered again. It is difficult to keep weight.
Still now I constantly on the way... To read further"

Hi everyone. Two days I collected the thoughts, even already wanted to refuse participation in a marathon, but is not present, I will not give up, I will look for the ways suitable for themselves, but I should begin to slim, and in the company as is well-known, everything becomes more cheerfully and easier.
Yes, not I begin with a positive, but is in a forceful mood.
Forgive me for confusion, but I write more even for myself.
At present I cannot connect healthy nutrition, physical... To read further"

Well that zh... Time subscribed, it is impossible to recede.
Old dreams of weight loss remain dreams and do not move a little in any way. Already the second week as I began to give to time to the food. And here and the marathon was decided to make. And together to grow thin far better therefore, devonk, join, do not hesitate and, the main thing, you are not lazy.
Weight - 81.6 kg
OG - 103
FROM - 89
ABOUT - 109
Clothes solution - 50
- The way of life is sedentary, I move and I walk a little very much... To read further"

Expensive charmelk! We open our spring marathon of symmetry of 2023!
Please, publish your starting posts as soon as possible and begin to work on yourself.
The marathon will last from March 12 to June 11.
We will need 3 months to see results, to get and set useful skills further with little effort to continue care of a body.
Summer we will meet fully equipped and we will be the most harmonious and attractive... To read further"

I dreamed to begin the personal marathon of symmetry at the end of fall. The most suitable time to take care of the own life. But seasonal diseases began and do not stop still though already both the fall passed, and winter...
Days became longer, the sun is brighter.
And here I make plans again.
On scales of +4 kg in 4 months. (((
It is necessary to dump them in 3 months.
What will help me with it?
1. Reduction of calories in food.
2. Refusal of fast carbohydrates.
3. Gymnastics at home.
4. Self-massage of a body.
I set the purposes such:... To read further"

Caviar — unique foodstuff with a significant amount of vitamins and minerals, such as Omega-3, B12, B6, D vitamins and many others. They provide the healthy and stable immune system of a human body. 30% of structure of red caviar are a digestible protein.
One portion (25 grams) can provide a half of daily need of a human body for protein. Caviar is also rich with amino acids, micro and macrocells... To read further"