Kuba-I grows thin by summer

Well that zh... Time subscribed, it is impossible to recede.
Old dreams of weight loss remain dreams and do not move a little in any way. Already the second week as I began to give to time to the food. And here and the marathon was decided to make. And together to grow thin far better therefore, devonk, join, do not hesitate and, the main thing, you are not lazy.

What I have on 12.03.2023

Weight - 81.6 kg
OG - 103
FROM - 89
ABOUT - 109
Clothes solution - 50

Way of life

- The way of life is sedentary, I move and I walk a little very much. Hardly I gather steps 3000-5000 in usual day without walks.
- Three times a week go to play sports, namely krossfit (power exercises) + on warm-up at us run (3 km).
- For me it is important to adjust now food therefore I watch on calories and amount of the eaten protein, for this purpose I use the FatSecret application.
- Especially I do not monitor leaving. I do a srub only once a week and as necessary I use body cream.

What I aspire to

To adjust food - the most important, without it not to lose weight.
I will not think about dumping of kilograms as in my case it is not achieved objectives because at power loadings there is growth of muscle bulk therefore having dumped fat and having gathered muscles, scales will not show changes.
Tsen - reduction of centimeters in a waist, hips and a breast, from here and reduction of clothing size.
So, I set the purpose - the 48th size.

As I will go towards the aim

Food - 1700 kcal a day, at the same time is obligatory for 80-100 g of protein, no more than 50 g of fats and no more than 150 g of carbohydrates (It is council of my trainer, I will stick to it, but with pleasure I will listen also to your opinion).
Physical activity - at least 3 times a week. And it is better to add jog to the day off.
Leaving - a srub and cream.

Forward! Good luck!

I will devote the first week as it is necessary, to a detox though not all athletes and nutritionists approve. What I will do and how to accept I will show in a week.


WEEK THE FIRST (13.03.23 - 19.03.2023)

Detox program
Detox - clarification of an organism from slags and toxins. Perfectly such program is combined with the balanced diet and physical activities for weight loss.
For such program I chose chose Alatoo Juice-balm from the Mehrigiyo brand (Uzbekistan).
Juice consists of two components: juice of a papaya and juice of bitter watermelon.
On taste it is very bitter. It is difficult to drink it. The producer advises before the use to put a honey teaspoon in a mouth to reduce bitterness. It is necessary to accept 5-15 ml 2 times a day. Frankly speaking, I accepted on 1 time and only 2-3 on 2 times. For convenience in packing with 5 jars of juice there was a small drinking bowl, of 30 ml.
If to drink 15 ml at once, then during the day in a stomach rumbling. Therefore lowered a dose. That I began to run more in a toilet, I did not notice any clarification of an organism. Everything, as usual in this plan.



Information from the producer:
Juice of bitter watermelon contains pitches, essential oils, fat oils and other curative minerals, has laxative effect. Great Avicenna considered it one of the salutariest natural means and added to composition of many curative balms.

Papaya juice the structure reminds gastric juice,
contains enzymes: papain, himopapain And, himopapain In, lysozyme, callose, a lipase, a glyutaminyotransferaza and amino acids.
? A useful component of juice of a papaya – enzyme papain. Getting into a stomach, papain begins to split actively starches, proteins and fats and also to actively stimulate synthesis of bilious acids, interfering with a kamneobrazovaniye and stagnation in the bile-excreting system of a liver.

The papaya contains a large amount of vitamins (B1, B2, B5, C, D, E? - Yokarotin) and mineral substances (calcium, phosphorus, iron, potassium, sodium, zinc).
Natural juice of bitter watermelon and papaya effectively cleans an organism from slags, toxins, brings various parasites together with larvae, strengthens immunity, rejuvenates and revitalizes an organism.


Food is the most important for me. During the whole week wrote down in the application as how many I eat. It was important to gain no more than 1700 kcal, not less than 80 g of protein and now learned that no more than 40-50 g of fat are necessary. I will place emphasis on fats from following to week.
13.03 - 1123 kcal, 52.7 g of protein, 62 fats, 86 ugl
14.03 - 1703 kcal, 88.9 g of protein, 70.7 fats, 176.6 ugl
15.03 - 1793 kcal, 74.6 g of protein, 80.1 fats, 197.4 ugl
16.03 - 1583 kcal, 97.4 g of protein, 89.4 fats, 99.9 ugl
17.03 - 1610 kcal, 111.68 g of protein, 78.1 fats, 113.5 ugl
18.03 - 1847 kcal, 119.9 g of protein, 71.2 fats, 186.4 ugl
19.03 - 1274 kcal, 91.9 g of protein, the 70th fat, 74.6 ugl
Protein shortage 2 days from 7.
Search of kcal 2 days from 7. Badly!
I do the analysis that needs to be removed from a diet (products with high content of fat and high-calorie products):
...

Sport - 3 times a week are standard.
13.03. run of 2.5 km + power training
15:03 run of 3 km + power training
17:03 run of 2.5 km + power training.

Care of skin.
15:03 Wednesday - a body scrub.
If it is interesting to someone, then I use a body scrub Coconut from Dara of the Caucasian nature. It very much is pleasant to me. The structure is natural, but skrabiruyushchy parts in oil do not float as it often happens. It perfectly peels and softens skin, and after it I do not need to use cream. Skin remains humidified and very nice on the touch. I recommend)

Massage
Long ago planned to register in anti-cellulite massage. Also decided that time subscribed for a marathon, it is necessary to go all the way. On Sunday went to a trial session of lymphatic drainage vacuum massage. Do you know? Very much it was pleasant. I want to complete a course now. The course includes from 8 to 20 sessions. The truth complexity is that it is heavy to get to the master as it is heavy to combine days when at it it is free and when I have an opportunity. Therefore agreed with the master to resolve an issue in the next few days.

Measurements
Weight - it was not weighed
OG - 102
FROM - 87
ABOUT - 111
OG and FROM - minus, and ABOUT in plus. Eh.


WEEK THE SECOND (20.03.2023 - 26.03.2023)


The detox program, of course, should be continued, but I threw.

Food. I continue to watch food, to consider kcal and I WATCH as it is the main objective of a marathon. Now besides protein (not less than 80-100 in day), I reduce fats (no more than 50 g a day).
20.03 - 2015 kcal, 119.3 proteins, 91.3 fats, 179.9 ugl
21.03 - 1290 kcal, 79.7 proteins, 51.4 fats, 131.7 ugl
22.03 - 1460 kcal, 82.4 proteins, 43.4 fats, 186.2 ugl
23.03 - 998 kcal, 80.4 proteins, 44.1 fats, 71.5 ugl
24.03 - 1134 kcal, 77.4 proteins, 41.5 fats, 115.6 ugl
25.03 - 1958 kcal, 65.6 proteins, 68.2 fats, 257.6 ugl
26.03 - 1707 kcal, 77.7 proteins, 52.6 fats, 235.3 ugl

Search with calories was in:
Monday - couscous for tomorrow was very high-calorie;
Saturday - there was a trip to other city, and there a lunch in cafe and various having a snack;
Sunday - was on a visit at mother where there was very tasty shortcake.
Squirrel I gather a little, it is necessary still.
It turned out that to reduce amount of the consumed fats not and it is difficult. This week I consider that coped.
Next week tracking amount of carbohydrates will increase.

Sport - 2 times a week.

20.03. run of 2.5 km + power training
24:03 run of 2.5 km + power training
Missed one day because of critical days.

Measurements
Weight - it was not weighed
OG - 102
FROM - 86
ABOUT - 111


WEEK THE THIRD (27.03.2023 - 02.04.2023)



Food. I continue to watch food, to consider kcal and I WATCH as it is the main objective of a marathon.
My purpose: 1700 kcal, not less than 100 g of protein, no more than 50 g of fat, no more than 150 g of carbohydrates

27.03 - 1346 kcal, 94 g of protein, 42 g of fat, 154 g ugl
28.03 - 1211 kcal, 88 g of protein, 33 g of fat, 143 g ugl
29.03 - 1306 kcal, 99 g of protein, 40 g of fat, 140 g ugl
30.03 - 1270 kcal, 85 g of protein, 47 g of fat, 144 g ugl
31.03 - 953 kcal, 86 g of protein, 26 g of fat, 97 g ugl
01.04. - 2126 kcal, 95 g of protein, 69 g of fat, 285 g ugl
02.04 - 1459 kcal, 53 g of protein, 58 g of fat, 188 g ugl

Search with calories was on Saturday as there was a tasty breakfast from the young man, then a tasty lunch at the grandmother. You understand the summit, than cherevato - search of kcal, fat and carbohydrates.
Squirrel I gather a little, it is necessary still.
The amount of the consumed fat is normal, except the days off.
Carbohydrates I gather closer to norm, but it is easy to go too far.

Sport - 3 times a week
27.03 - run of 2.5 km + power training
29.03 - run of 2.5 km + power training
31.03 - run of 2.5 km + power training

Measurements
Weight - it was not weighed
OG - did not measure
FROM - did not measure
ABOUT - did not measure


WEEK THE FOURTH (03.04.2023 - 09.04.2023)



Oh, week was very heavy. At work very much I am tired, from here and the marathon got derailed. Hardly I take out. Following there will be the same. Then the person from a holiday will leave and it will become easier for me, I will return on the way.

Food - with calculation of kcal was difficult, did not write down couple of days. So I write what is. Besides also missed protein very strongly.
03:04 - did not write down
04:04 - did not write down
05.04 - 1496 kcal, 69 g of protein, 78 g of fat, 131 g ugl
06.04 - 1176 kcal, 70 g of protein, 48 g of fat, 117 g ugl
07.04 - 1246 kcal, 81 g of protein, 39 g of fat, 142 g ugl
08.04 - 1297 kcal, 66 g of protein, 48 g of fat, 151 g ugl
09:04 -

Sport - did not go To power trainings as strongly was tired at work. But it was necessary to go much. Decided to compare quantity of steps:
20.03 - 5972 day of a training
21.03 - 7411
22.03 - 1906
23.03 - 2533
24.03 - 8046 day of a training

27.03 - 7794 day of a training
28.03 - 2965
29.03 - 5987 day of a training
30.03 - 2064
31.03 - 6397 day of a training

03.04 - 9826 difficult working day
04.04 - 5939
05.04 - 10841 difficult working day
06.04 - 3104 inactive working day
07.04 - 9754 difficult working day

Conclusion: on Monday, Wednesday and Friday at work there was very active day, from here and fatigue therefore these days missed trainings.

Measurements
Weight - 78.4 kg
OG - 101
FROM - 85
ABOUT - 110


WEEK THE FIFTH (10.04.2023 - 16.04.2023)


One more difficult week, at work was tired and physically and morally. But it passed. We sum up its results.

Food
10.04 - 1077 kcal, 72 g of protein, 46 g of fat, 92 g ugl
11.04 - 1206 kcal, 71 g of protein, 44 g of fat, 135 g ugl
12.04 - 867 kcal, 70 g of protein, 32 g of fat, 74 g ugl
13.04 - 1626 kcal, 75 g of protein, 69 g of fat, 184 g ugl
14.04 - 814 kcal, 63 g of protein, 30 g of fat, 68 g ugl
15:04 - did not write down
16:04 - Easter. Even did not begin to consider. Was both high-calorie, and fat.
The conclusion only till 5 in the afternoon can be drawn. Not well, it is not bad as 2 days there was a kcal shortage, and it is bad too. Starvation to us to anything. Squirrel too shortage. Fat is normal. Carbohydrates are not enough. BUT! Saturday and Sunday covered all week)))

Sport
Because of the fact that strongly was tired at work did not go to trainings. Steps passed, of course, much, but they do not interest me. Power trainings are necessary.

Leaving
Too by.

Measurements
OG - 101
FROM - 84
ABOUT - 109
Weight - it was weighed not houses until reached home began to doubt whether figure I remembered that. Therefore I will not specify.))


WEEK THE SIXTH (17.04.2023 - 23.04.2023)


I again in a system, but did not join with food that rhythm what was 2 weeks ago. It is necessary to add white in the use, also consumption of fat and carbohydrates so will decrease.

Food
17.04 - 1254 kcal, 89 g of protein, 53 g of fat, 108 g ugl
18.04 - 1461 kcal, 91 g of protein, 52 g of fat, 135 g ugl
19.04 - 1366 kcal, 94 g of protein, 49 g of fat, 145 g ugl
20.04 - 1345 kcal, 96 g of protein, 32 g of fat, 167 g ugl
21.04 - 1371 kcal, 62 g of protein, 75 g of fat, 114 g ugl
22.04 - 2009 kcal, 71 g of protein, 105 g of fat, 193 g ugl
23.04 - 1863 kcal, 64 g of protein, 52 g of fat, 289 g ugl

Sport
Returned to a system.
17:04 - run of 2.6 km + a power training
19:04 - run of 2.5 km + a power training
21:04 - run of 2.5 km + a power training during which there were 4 circles on 400 m of run.

Care of skin
20:04 - used beld in soul. It perfectly peels and purifies skin.

Measurements
OG - 99 cm
FROM - 84 cm
ABOUT - 107 cm
Weight - 76.4 kg. Just the same weight was a week ago when I did not believe the eyes. As as it is 5.2 kg since the beginning of a marathon. OG - 4 cm, FROM - 5 cm, ABOUT - 2 cm.


WEEK THE SEVENTH (24.04.2023 - 30.04.2023)



Food
24.04 - 1795 kcal, 91 g of protein, 71 g of fat, 202 g ugl
25.04-1910 kcal, 73 g of protein, 61 g of fat, 276 g ugl
26.04 - 1499 kcal, 72 g of protein, 55 g of fat, 181 g ugl
27.04 - 1680 kcal, 102 g of protein, 73 g of fat, 157 g ugl
28.04 - 1518 kcal, 104 g of protein, 62 g of fat, 134 g ugl
29.04 - 1802 kcal, 120 g of protein, 60 g of fat, 195 g ugl
30.04 - did not write down
From 6 written-down days 3 days there was a search of kcal, a set of protein in general is normal, and fat and carbohydrates touched everything days. Very badly! Very much!!! Relaxed strongly and in any way I will not get it together.

Sport - missed one day because of headaches.
26.04 - run of 2.5 km + power training
28.04 - run of 2.2 km + power training.

Leaving
25.04 - peeling from a belda. Very much I love this cosmetic and leaving with it. Skin smooth and equal after it.
28.04 - scrubbing + the moisturizing cream.
29.04 - visited vacuum massage. Made the schedule of my sessions. Painted 8 pieces until decided that it is enough, and farther it will be visible. In some sessions we will do also cavitation.

Measurements
OG - 99
FROM - 84
ABOUT - 108
Weight - 76 kg
All on one place. And what here to be surprised. Could life worse, judging by the diary of food.


WEEK THE EIGHTH (01.05.2023 - 07.02.2023)



Food
01.05 - 1186 kcal, 40 g of protein, 45 g of fat, 155 g ugl
02.05 - 1677 kcal, 106 g of protein, 76 g of fat, 162 g ugl
03.05 - 1204 kcal, 69 g of protein, 38 g of fat, 155 g ugl
04.05 - 1237 kcal, 81 g of protein, 46 g of fat, 131 g ugl
05.05 - 1419 kcal, 124 g of protein, 59 g of fat, 98 g ugl
06.05 - 2272 kcal, 63 g of protein, 88 g of fat, 305 g ugl
07.05 - 1571 kcal, 88 g of protein, 52 g of fat, 185 g ugl
Caloric content touched 1 time, a shortage of protein 5 days, and 3 days critically are not enough, fat search - 2 days, search of carbohydrates - 3 days. Very strongly indicators walk. It is bad. It is necessary to level.

Sport
In spite of the fact that week was reduced by 1 working day, all the same visited 3 sports trainings.
02:05 - run + a power training
03:05 - run + a power training
05:05 - run + a power training

Leaving
04:05 - vacuum massage + cavitation.
05:05 - scrubbing of a body.
07:05 - vacuum massage.
Massage improves results. Skin incredibly smooth. Never it was impossible to achieve such smoothness leaving in the form of srubs and creams from me.
I try to increase the use of usual water, especially in day when I go to massage as he distils slags and toxins from an organism. I will separately tell about cavitation of a body.
Cavitation - process of splitting of fat by means of ultrasound. There are no unpleasant feelings during the procedure, there is only a ring in ears. Influence time - 20 minutes. On Thursday when did cavitation and vacuum massage, to a toilet ran much: prior to a procedure, during the procedure 2 times and later. And all this throughout 1.5 hours. I did not expect it. In general the procedure was pleasant. Let's hold it still. It would be possible and on Sunday 07.05 to stir up, but I hurried in theater.

Measurements
OG - 100
FROM - 82
ABOUT - 108
Weight - it was not weighed
Separately decided to write down volume at the level of a navel - 99. It was necessary to measure it initially too.


WEEK THE NINTH (08.05.2023 - 14.05.2023)


Food
08.05 - 1514 kcal, 64 g of protein, 57 g of fats, 188 g ugl
09.05 - 1431 kcal, 66 g of protein, 47 g of fats, 189 g ugl
10.05 - 1267 kcal, 84 g of protein, 39 g of fats, 147 g ugl
11.05 - 1763 kcal, 96 g of protein, 80 g of fats, 170 g ugl
12.05 - 1408 kcal, 99 g of protein, 58 g of fats, 126 g ugl
13.05 - 2643 kcal, 97 g of protein, 127 g of fats, 261 g ugl
14.05 - 2016 kcal, 87 g of protein, 66 g of fats, 276 g ugl
Food suffers again. Kind of I did not want, it was not succeeded to change to the best indicators. Caloric content exceeded norms on the weekend. The protein shortage still is. It is the most difficult to take him. It was not succeeded to reduce fat consumption, excess of norm - daily (except 2 days). The amount of carbohydrates grew. Awfully! I am not happy.

Sport
Because of short to working week the number of trainings was reduced.
10:05 - run of 2 km + a power training
12:05 - run of 3 km + a power training

Leaving
10:05 - scrubbing
11:05 - vacuum massage + cavitation in a stomach.
14:05 - vacuum massage

Measurements
OG - 100
FROM - 85
ABOUT - 108
Weight - 76.7
OP - 99
The quality of food = worsened weight increased. Here to me and result.

There were 4 weeks of a marathon. Whether I will be able to achieve the objective? In general while I go slowly but surely and a lot of things please me.


WEEK THE TENTH (15.05.2023 - 21.05.2023)

Let's look what turned out here.

Food
15.05 - 1144 kcal, 102 g of protein, 33 g of fats, 111 g ugl
16.05 - 1464 kcal, 119 g of protein, 54 g of fats, 129 g ugl
17.05 - 1236 kcal, 77 g of protein, 30 g of fats, 173 g ugl
18.05 - 1647 kcal, 101 g of protein, 70 g of fat, 158 g ugl
19.05 - 1419 kcal, 97 g of protein, 57 g of fats, 132 g ugl
20.05 - 1548 kcal, 77 g of protein, 66 g of fats, 170 g ugl
21.05 - 1189 kcal, 79 g of protein, 25 g of fats, 167 g ugl

Sport
15:05 - run of 3 km, a power training
17:05 - run of 3 km, a power training
19:05 - run of 3 km, a power training
As soon as dumped excess kg, became more hardy and run became steadily 3 km, I do not idle. It pleases.

Leaving
15:05 - scrubbing.
18:05 - vacuum massage of a body.
21:05 - vacuum massage of a body.

Measurements
OG - 99
FROM - 84
ABOUT - 107
OP - 99
Weight - 75.8 kg.

In general it is happy. The figure pleases on scales. Measured clothes the summer. There was just the fact that last year there was a little. A body very soft and smooth after massage. I continue.


WEEK THE ELEVENTH (22.05.2023 - 28.05.2023)

Week passed quickly, and until the end of a marathon less and less time. This week was easy. And still learned some moments in calculations of KBZhU. It turns out that not correctly considered milk porridges and couscous. It turned out that loose products need to be weighed in a dry form, and separately to write down milk. I looked for in the "porridge such on milk" program, but KBZhU so not truly pays off. And everything depends on proportions which I mix.
Made couscous water earlier, weighed and wrote down, and it turned out that will truly specify a dry product.

Food
22.05 - 1187 kcal, 57 g of protein, 34 g of fats, 166 g ugl
23.05 - 849 kcal, 88 g of protein, 31 g of fats, 57 g ugl
24.05 - 931 kcal, 79 g of protein, 30 g of fats, 90 g ugl
25.05 - 1202 kcal, 76 g of protein, 47 g of fats, 121 g ugl
26.05 - 1161 kcal, 71 g of protein, 47 g of fats, 116 g ugl
27.05 - 1966 kcal, 85 g of protein, 77 g of fats, 239 g ugl
28.05 -

Sport
22:05 - run of 3 km + a power training
24:05 - run of 3 km + a power training
26.05 - run of 3 km + power training

Leaving
24:05 - scrubbing of a body
25.05 - vacuum massage + cavitation
28.05 - vacuum massage
Everything is good, but skin dry. It is necessary to add cream on a daily basis.

Measurements
OG - 98
FROM - 82
ABOUT - 106
OP - 98
Weight - it was not weighed

In general I am happy last week, I feel ease in a body and an energy charge. I continue in the same spirit.


WEEK THE TWELFTH (29.05.2023 - 04.06.2023)

Good continuation did not turn out. Week was high-calorie and carbohydrate. Two birthdays affected: mine and young man. There was both a cake, and alcohol, and a dinner in cafe. Birthdays dropped out also on Monday and Friday therefore missed 2 trainings.

Food
29.05 - 2039 kcal, 96 g of protein, 71 g of fats, 258 g ugl
30.05 - 1618 kcal, 108 g of protein, 57 g of fats, 172 g ugl
31.05 - 1177 kcal, 81 g of protein, 51 g of fats, 98 g ugl
01.06 - 1148 kcal, 53 g of protein, 57 g of fats, 108 g ugl
02:06 - did not write down
03:06 - did not write down
04.06 - 1424 kcal, 86 g of protein, 78 g of fats, 96 g ugl

3 days - search with kcal
4 days - a shortage of proteins
4 days - search with carbohydrates
6 days - search with fats

Sport
31.05 - run of 3 km + power training

Leaving
31.05 - scrubbing
01:06 - vacuum massage
04:06 - vacuum massage + cavitation

Measurements
Did not do

Wow! And there was only a week before summing up the results of a marathon. Let's look what will turn out.


WEEK THE THIRTEENTH (05.06.2023 - 11.06.2023)

Food
05.06 - 1522 kcal, 97 g of protein, 77 g of fats, 108 g ugl
06.06 - 1372 kcal, 92 g of protein, 44 g of fats, 154 g ugl
07.06 - 1005 kcal, 72 g of protein, 34 g of fats, 107 g ugl
08.06 - 1478 kcal, 82 g of protein, 56 g of fats, 164 g ugl
09.06 - 1320 kcal, 97 g of protein, 56 g of fats, 111 g ugl
10.06 - 2325 kcal, 108 g of protein, 81 g of fats, 300 g ugl
11:06 -

1 day - search with kcal
2 days - a protein shortage
4 days - search of fats
2 days - search ugl

Sport
05:06 - run + a power training
07:06 - run + a power training
09:06 - run + a power training

Leaving
07:06 - scrubbing
08:06 - vacuum massage
11:06 - vacuum massage

Measurements
OG - 97
FROM - 81
ABOUT - 105
OP - 96
Weight - 74.6

Results
The fall is happy with a marathon, itself and results.
To the purpose reached with ease, without serious failures.
The objectives are achieved.