Do you grow thin by summer? Generalka in the help! Purity in the house – the spring recipe of symmetry

The spring goes, to replace dimensionless down-padded coats and spacious fur coats tight trousers and the fitted jackets hurry. Representatives of a fine half of mankind want that centimeters on hips thawed as quickly as snowdrifts under the March sun. The diet, trainings and … spring clear-out in the apartment will help with it!

Let's count how many hours spent in the gym to us large-scale establishing order in the house will replace. It is possible to use tables of an expense of calories or the convenient online calculator. For the four-hour Saturday cleaning including dust wiping, washing of windows and floors, polishing of a favourite service, ironing of the linen which collected in a week and another matters not less than 500 calories (weighing 55 kg) will burn down.


Thus, clear-out will replace to us jog with a distance of 9 km or slow walk on distance of 14 km, one and a half hour occupations with aerobics or four sentries – Hatha yoga.

That active establishing order did good to a figure and was for pleasure to the hostess, it is worth arming with reliable assistants. First, take care of a rag for a floor which will not leave stains and will help to get rid even of the most fine dust. Ideally meets the strict requirements of clear-out of the Paclan trademark, one of the leading European brands of goods for a household. Size 50×60 of cm it is convenient to hold a product in hand and it is easy to wring out. Due to bilateral texture (on the one hand universal fleecy, with another – relief microfiber) the rag equally well absorbs fat and deletes difficult pollution.

From various surfaces it is necessary to approach wipe of dust responsibly too – that the result was pleasing to the eye before the following establishing order in the house. Stop the choice on the practical, not reserving fibers napkins in a roll of Paclan Practi Comfort. They are universal, with ease it is possible to wipe with them screens of monitors TVs or to polish shelves.


That "eyes" of each house – a window – began to shine, it is possible to use the newspaper in the old manner. Such way, undoubtedly, will burn many calories. Mirrors and glasses can give purity quickly and by means of a big suede napkin. The hostess will estimate that with her the transparency and gloss are reached without use of detergents.

Those who will decide that with suede, microfiber and universal napkins cleaning will become too easy and will not promote weight loss, we will calm: it is possible to leave even large number of calories, having turned establishing order into a full-fledged training. For this purpose:

- change clothes in a form and change the shoes in sneakers – for a sports spirit;
- put on weighting compounds, you watch a bearing;
- turn on the rhythmical music, dance at a sink and an ironing board;
- smoothly change position of a body, increase amplitude of usual movements;
- when mopping do attacks, squat;
- shift the iron from one hand in another when ironing;
- polishing sanfayans and a tile in the bathroom, do inclinations forward and in the parties;
- arrange jog to a trash can, having added several ladder flights to a usual route.

Simple actions will help not only to bring muscles into a tone, but also will present a pleasant bonus in the form of ideally clean apartment.