Fitness and diets

Ingredients:
Broccoli (150 g)
Carrots (1 piece)
Corn (1 bank)
Chicken breast (150 g)
Lemon juice (2 tablespoons)
Greens (to taste)
Salt (to taste)
Pepper (to taste)
Olive oil (1 tablespoon)
Preparation:
1 Prepare vegetables: divide broccoli into small inflorescences, slice carrots thin, and cut chicken breast on strips.
2 In a big pan with the boiling added some salt water you cook broccoli and carrots to softness... To read further"

Hi everyone.
Week was intense, in respect of work as it is necessary to come to a side job, from the fact that 3 persons at us on the sick-list and 1 left
So generally all loading at work.
For all week approached the exercise machine all time, for 20 min. I was enough
In the morning small charging and... in total.
Generally, last week I am an IDLER
Food:
It is a lot of greens. Now salad, fennel, onions, redisochka already the
Began to eat less, to drink more. Probably the heat affects... To read further"

Hi everyone.
I with the report in 9-10 week of our marathon.
It will be possible it short?
As in respect of leaving and food practically nothing exchanged, about them I wrote in the previous reports.
In respect of food, began to prepare the only thing on a brazier more often
As for loading. I go still much. My minimum, lately, 9 thousand steps, at most 22300
On the exercise machine 1-2 times a week are engaged a little. As the most part free from work time, occupies a kitchen garden now... To read further"

Here and behind the 8th week of our marathon.
So and prior to the final not far
Last week was less active in respect of loadings and leaving.
The reason for that of CD which were late and proceeded more than it is necessary, and therefore gave itself "compensatory leaves"
At work you do not posachkut the only thing, hosh not hosh there, it is necessary to run, and it in steps leaves 15 thousand +++
And, well one day still was active when mastered the trimmer, but in a country post told about it
www.wowcharm.us/post/52907/... To read further"

I am a good fellow
Week was productive:
Charging in the mornings
On the exercise machine was engaged three times in a week, 30-40 min.
Nashagala:
Monday - 12,350
Tuesday - 18,456
Wednesday - 12,754
Thursday - 16,040
Friday - 10,150
Saturday - 19,345
Sunday - 11,750
+ work in a kitchen garden
Wrapping - 1 time
In time smothering massage by a bast
+ body cream.
Food:
Began to eat less, there is no brutal appetite, but periodically there is a wish for something sweet... To read further"

Hi everyone.
I report at once in two weeks as last week was loaded and there was no wish to write reports, frankly speaking, from the word "absolutely"
I ask to understand and forgive
Activity: I go much and often
In the mornings charging, but sometimes I pass when for work it is necessary to run...
The exercise machine - at all never turns out once a week, and on the 6th week... To read further"

Hi everyone!
Voti is one more week old of a marathon behind. To be exact a month flew by
It is possible to sum up the intermediate results.
Weight - 67.5 (68 was), minus 0.5 kg
FROM - 89 (90 was), minus 1 cm
ABOUT - 101 (102 was), minus 1 cm
Process, as they say, went, but, somehow, slowly
Last week, honestly, was lazy
Only two times did exercises and a level, in general only once used the exercise machine.
With food all as usual, without changes... To read further"

Olives and olive oil
Olives and oil from them at the regular use reduce quantity of harmful intestinal bacteria. And it, in turn, leads to skin clarification.
Fat fish
Sounds paradoxically, but fat grades of fish (a tuna, a salmon, a mackerel, a herring) help to fight against the excessive fat content of skin. It is all about special ingredient: "EPA is a type an omega-3 which regulates the hormones responsible for a stress. Namely the stress often leads to production of skin fat".
Nuts and seeds... To read further"

Well?
Here also the third week of a marathon of symmetry flew by.
How did my week pass?
Trainings:
Steps - not less than 10 thousand, daily, and when at work is 1.5-2 times more
Charging - every day, few times passed
The level - 5 of 7 days, still heavy is given
The exercise machine - 1 time, 20 minutes
Srub 3 times, wrapping 2 times. And every other day "active burner of fat" cream-gel
Still just once made a masochka for the person, and that "pug" on the sun "was already roasted"
Food:... To read further"

Here also the second week of our marathon of symmetry flew by.
I report:
Last week I nevertheless began to do morning exercises.
On Saturday began to do a level. As it appeared, it is given me meanwhile hard, but that'll come...
Also I do exercises on a press and twisting
And here did not approach the exercise machine
Food:
Here is, still, any diets. I try not to overeat, it is more than greens, it is less than bread. To be exact, almost I do not eat bread, only with soup... To read further"