Fitness and diets

Dear readers, all good afternoon! Happy people of hours do not notice, and at me, did not manage to look back here and months flew by). Is during this time made much and life sparkles bright paints, but some moments if not every day, then are steadily observed). It concerns also health of a body, useful habits.
Here month I continue to be engaged according to the individual program from Lerchik, this is the owner of the cosmetic company Letik... To read further"

Girls, all hello!
As that quickly and not considerably the Marathon flew by, but anyway it is necessary to sum up the results.
So, in the first and second weeks I tried to do everything to the maximum and finally in what that there was a failure, namely in dances.
But main goals are achieved not to be lazy, for example. Can sometimes be and there is a wish not to do exercises, but it becomes itself, on the automatic machine.
I will also not report on care of a body, all the same carried out earlier at least once a week... To read further"

So, our Spring Marathon of symmetry and beauty of a body came to an end... Long 8 weeks of the participant fought... with by itself, with circumstances eventually with various obstacles interfering the implementation of goals.
I participated in a marathon on an equal basis with all. But I do not apply for a prize as I conducted this Marathon.
However, I already won "prize"! And others are not necessary to me. I carried out what wanted to carry out! And it is even more!
Beginning and week reports here:... To read further"

Girls, hello!
Here also our marathon of symmetry and beauty of a body came to an end. It was very interesting to me to take part. Especially as for me it is the first experience. As I have no task to slim therefore did not take part. And here for beauty of a body I always pro hands and legs.
I will remind what I set the purposes on a marathon:
• To strengthen back muscles, to work over a bearing. For this purpose I will go to the gym. On what group occupations I will get, I will write in the diary of the report... To read further"

On this week I began to carry out trainings which include warm-up, and an obligatory extension. Also one of days were kardio trainings. It was heavy, to start them over again, after a two-month break, muscles hurt in spite of the fact that I did an extension, it very abruptly calms muscles, after the training.
I do a training in the cunning way as time for everything is not enough therefore I combine an obvertyvaniye and a training. In a film it is heavy to train, but saves time... To read further"

Good afternoon, expensive maysharmelk!
How often in the evenings you are overcome by thoughts "That to eat it not to add in volume"? At me they arise when did not come yet it is time to go to bed, or something interesting goes on TV. The mug of usual water does not solve a problem of hunger, but one more increases: night adventures. And early awakening when before a brain the stomach wakes up. That still joy) "Tomato soup with a basil" from the Herbalife brand became the Good exit for me:... To read further"

Hi everyone!
At last I keep a promise to write about the experience of interval starvation.
Last year to me somehow this subject often began to meet and I thought what means it is necessary to take an interest that it. Watched several video. Generally all retold each other.
And for some reason it turned out that this way for weight loss generally uses the people. By the way, I liked an interview of doctor Jason Fanga on insulin, weight loss and calories... To read further"

I dropped out something strongly of website life... I, of course, very much wanted to take part in a symmetry marathon, but at the moment I have rather serious circumstances because of which I even visit the website very seldom... What to speak into the account of participation regular for my part in a marathon about. But within a marathon I would like to share important information on weight loss by means of sport and healthy nutrition. Well and the spoiler))) All photos in a post is I)) Okremya header)))... To read further"

All kind day!
The first and second week of a marathon since 01 03 2021 on 07 03 2021 g.
And from 08 03 2021 g on 14 03 2021 g.
Weeks, of course, turned out bustling!
But I tried to adhere to the planned purposes!
Every morning drank water for awakening of an organism, and also during every day drank water before each meal on a glass.
I drink water in order that the stomach gave the command about saturation in time, and also for a metabolism... To read further"

1. Began to do a vacuum in the mornings and to evenings, for the night often I forget, but I try to do twice a day. The vacuum of a stomach tightens the sticking-out belt, strengthens belly walls and muscles. After a vacuum, I feel that the stomach began to stick out less. More precisely I though can bring up him now inside
2. I observe the mode of refusal of sugar, and I do not eat in 3 hours prior to a dream. Did not eat after 18-19 hours earlier, but now because of work the schedule was displaced, and now after it I eat houses. Also it turns out that the last dinner about 20 hours... To read further"