Marathon of symmetry and beauty of a body of 2021. lastohka16-11. Summing up.

Dear readers, all good afternoon! Happy people of hours do not notice, and at me, did not manage to look back here and months flew by). Is during this time made much and life sparkles bright paints, but some moments if not every day, then are steadily observed). It concerns also health of a body, useful habits.

Here month I continue to be engaged according to the individual program from Lerchik, this is the owner of the cosmetic company Letik. I am engaged not for the first time, already bought the 5th month in which enter the detailed instruction on food with cool and very tasty recipes, support in telegrams the channel from adherents, interesting tasks and cosmetics for 2000 thousand rubles. Of course, I for these months the beginnings am lazy also some days of trainings to pass, but the result is and it most of all pleases!!!

From the stable directions: care of a body, is my hobby! I adore aromas, smoothness of skin that is very relevant by the beginning of a warm season.

My leaving consists of several procedures of dry massage, and in days of rest from it skin scrubbing, and every day without any exception nutritious oils or body creams!

What means I use, told in the last reports:
1. My very different and effective care of a body
2 My evening of a relax... symmetry and beauty...
3. The SECOND WEEK of my MARATHON From March 8 to March 14
4. Saturated week on March 29 till April 4, pass a travel to Tver

Did not manage to look back, and already there passed the whole month, I spent it very actively, tried to go, drink more than more than two pure liters, looked after a body: carried out a vacuum, massage and did trainings.










Though the active participant this time did not turn out from me, I am very glad that participated, got constant habits which everyone is present at my life now!!!

Also spent on drink a spirulina course, and calcium with D3 vitamin.
Began to sleep steadily at night, earlier it was the problem as day at me always saturated and before me is a lot of tasks, completed a lot of things at night, sacrificing a dream. And the healthy and full-fledged sleep has huge value in beauty of a body and the general health, even for weight loss a dream very important part of the life!

In one small post you will not contain any more, everything that occurred in a month, but just there is a wish to tell thanks for this wonderful marathon!!!