There is a list of vegetables and fruit, and there are also whole dishes with the negative caloric content which were composed by the growing thin girls to us in the help. Let's try to list at least the main.
"You eat and grow thin" - in pure form!
What is "negative calories"? It means that with negative caloric content, on extraction of energy from these products, the organism has to spend enough efforts for processing of products... To read further"

Models on podiums now also gradually take more womanly form, in a number of the countries even at the legislative level forbade to use for display of collections of fashionable clothes of models with big deficiency of body weight. In advertizing women with quite normal parameters are also generally demanded in recent years, and to it there are even scientific justifications: the British scientists, it seems, found out that the woman with tightened (but not thin... To read further"

Than the celery for weight loss is good
The matter is that it contains huge amount of useful substances, vitamins of oils and minerals. One more very important plus of a celery is that it is possible to use it completely, from backs to vershoks. But the most curious characteristic of this plant consists in it "the negative caloric content", from a celery the human body spends more calories for processing of products, than receives... To read further"

The first precept – fall in love with yourself
It is considered that weight reduction is almost impossible if the person does not feel love to himself and lives with feeling of constant denial of the appearance (persons and bodies), the reflection in a mirror. Therefore it is necessary to learn to accept and love himself. If to go slightly further, and necessary and simply "to think up the new harmonious image" and to speak to yourself, looking in a mirror that every day you aspire to updated to itself more and stronger... To read further"

But let's look what happens to our organism if the breakfast is missed. In this case sugar level in blood becomes below norm, the metabolism slows down, the attentiveness and working capacity decreases, memory worsens. Falling of level of sugar in blood causes the expressed need to have a bite urgently. As a rule, plain carbohydrates – sandwiches, croissants, muesli, etc. for this purpose are used. Such food really increases sugar level in blood that causes emission of a large amount of insulin... To read further"

And here that, in a festive feast, is also cut that, almost only minus connected with holidays. Holidays traditionally do not do at us without the rich table filled with various goodies. And that wants to be tried at a table, and it. And after a glass - other wine it is possible to lose control over quantity of eaten at all... To read further"

In recent years many, apparently, firm truth is reconsidered, called in question, new rules and new myths, especially are born if it concerns such hot and sensitive issue as food.
Nutritionists and inventors of various diets and power supply systems offer us everything new recipes of symmetry, youth, health. Sometimes it is at the same time possible to read absolutely opposite recommendations about catering services to persons interested to get healthier and take more attractive shape... To read further"

The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.
With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.
The program consists of several points, most precisely than three:
1... To read further"

So, behind shoulders there were four parts of "The saga about my way to the Country of symmetry", and I modestly hope that you still go near me. Our movements are synchronous as at swimmers of an Olympic team, and we reached with you absolute mutual understanding. We became almost girlfriends. I very much hope for it!
Therefore I would like to devote the fifth and final part of this cycle to the third and not less important factor which forces excess weight to collect in our organism... To read further"

It is inexpensive, tasty, nutritious, it is not difficult to get it, it promotes weight loss and, the most important, it is very useful. It will be a question of kefir.
This remarkable dairy drink came to us from the Caucasus. Not without reason among Ossetians who are considered as the first manufacturers of kefir there are a lot of long-livers.
There is even a legend that the Ossetian princes long time kept the recipe of production of drink deep secret... To read further"