Beef (meat of a calf is the best of all), chicken breast in any kind, a breast of a turkey, egg whites (2), lufar, a mollusk, a perch, a cod, crab meat, a haddock, a halibut, a mackerel, a salmon, a sardine, a shrimp, a tuna, the fat-free cheeses, cheese Mozzarella, tofu, soy meat.
Milk, cottage cheese and yogurt can also be used for a change food. They are also a protein source, however, some people do not perceive dairy products.
Carbohydrates. Part 1... To read further"

Be sure that at least two meals include fast proteins. If you wish, you can eat food rich with proteins throughout the day (it promotes metabolism improvement). Choose as a protein source fish and fowl, they it is more preferable than some beef and mutton. Be careful of fat meat stakes and dairy products, such as cheese and milk. It is worth noticing that low-fat fish and eggs are welcomed more, than a tuna and a cod... To read further"

Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.
To help you to understand what products need to be used we made the list of "delusions".
Yogurt with addition of muesli
This combination of yogurt and muesli is deceptive... To read further"

Grapefruit
In my opinion, this fruit cannot have wonderful properties of combustion of fat, but experts assure that such sweetish and bitter citrus helps at loss of weight. One of researches showed what at the use of a half of grapefruit in day or 100 ml of juice of people loses more than 3 pounds in 12 weeks, without doing any efforts and without being limited in food. Experts consider that such loss of weight happens as a result grapefruit reduces production of insulin, you lower appetite... To read further"

For observance of such diet it is necessary to watch time. "Meal will help you to control each three hours appetite, to keep muscle bulk and to burn fats", - Cruz advises. It does not mean that it is not necessary to do exercises, but, perhaps, obesity prevents physical activity therefore such diet will help to throw off quickly extra kilos for several weeks.
Basic principles... To read further"

1. Consider calories
We can not pay attention to increase in number of calories, but it is very important. Be extremely honest with themselves: how much do you eat? Create the diary in which you will write down how many and when you ate. And, of course, do not forget about calculation of the drunk alcohol. The number of calories depends on your weight and how the diet lasts long.
2. Change amount of food
When you have results, it is necessary to make some changes... To read further"

Do exercises
Even the small regular course of exercises can work wonders. Follow advice of the trainer or any book on fitness and you will look fantastically in 12 weeks.
Shop, previously making the list of necessary products
There is nothing worse, than to get gripes in a stomach from an excess portion of chocolate. It is better simple not to buy it, at least "just in case" as it usually occurs.
Get support... To read further"