All good evening!
I participated in a similar marathon for the first time and I am very glad that did not pass by it! Looking at results of other participants, I had a motivation not to be given on the way to an ideal figure!
My weight for the beginning of an action was 67 kg, now I achieved result of 64.2 kg. Was not enough to my purpose in 3 kg a little. But this figure is not so important, the fact that I got a habit of healthy nutrition, care of the body, massage and physical activities is important!)... To read further"

Dear participants of the action. We already reached the equator in our marathon. Also it is time to share with all the results.
I will begin with myself. After threw off kilogram, I will not move a little because of holidays of the members of household in any way though at the same time, not strongly sinned in food. All parameters, of course, did not change. But started going to anti-cellulite massage. Drank waters much and too used linseed oil. Physical loading was constantly every day, but different.
And as at you the situation is... To read further"

Often, people try to be repaid any reasons on an excess set of weight (excess weight after pregnancy, hormonal failure etc.). But as it appears, extra kilos from these reasons have in fact, absolutely small percent among people. And still it turns out that excess weight goes from the use of excess food. Besides physiological requirements (hunger), people need also emotions from which it is possible to distinguish appetite.
Whether happened at you that having eaten something, thought: "Better I would not eat it"... To read further"

Hello!
We will be familiar, my name is Svetlana, I am 31 years old.
In an action flew in the last car, but to madness I am glad because looked for something similar.
So, my history.
I am the head of dancing school, well and in it I teach) began to take Dancing classes since 3 years, so with them and I live. By nature always was chubby therefore since the childhood in eternal restrictions because the mode needed to be observed, and from the acting structure will trample on that)))... To read further"

Hi everyone!
I was late a little, but I hope, was not late with creation of the diary "Stroyney together" I participate In an action the first time. And I decided to participate because I need an incentive to get it together, and looking at diaries of other girls, there is a wish to fight against excess weight also bravely!
Now my body looks not as it would be desirable... To read further"

Hi everyone!!!
Here and I reached creation of a dnev on symmetry. Last year already took part in a marathon with Tanusha (Tanistaya), reached weight 69.5. Then threw everything. During the winter gathered a heap of kegeshka again. Again undertook itself. Threw off up to 73.5. Then gathered again. Here such swing at me.
1. For today my weight is 75.2 kg. with a height of 159 cm. Well and my measurements:
OG 103
ORGANIZED CRIMINAL GROUP 85
OB 101
I will print out the plate surely!!!
2. My purposes on an action. To reduce the weight to 69.0 kg... To read further"

Good afternoon all!
I now on vacation at the sea, at me am not present either scales, or a centimetric tape here, I will be able to take readings only on Wednesday-Thursday. I will surely make the plate in Eksel.
I believe that in two weeks of rest (here I do not adhere to a power supply system "Minus 60", I do not go to the hall, I only do in the morning exercises - a complex from Vera Buryak for 19 minutes, and I run in the morning of minutes 30-40, these are a little more than 7 thousand steps) gathered great. Before departure weight was 63 kg... To read further"

Hi everyone!
Here also we waited for the next marathon and now we will amicably put a body in order
About:
1. Growth - 167 cm, weight for today - 68.8. That is the trifle of excess weight is. Other measurements: chest, a waist, a grasp of hips, a biceps and a hip I cannot find a measuring tape, a bit later
2. My purpose: to throw off 3 kg, to anything they to me. To tighten a body: that is to take away a tummy and sides ears as I call them. As that to me this business it not to be pleasant at all
3... To read further"

Hello all! The first time decided to participate in a symmetry marathon. Only observed last marathons and read diaries of participants
My purposes: to support weight, to bring into a muscle tone, to strengthen muscles of a back, a press, buttocks, hands, to improve flexibility of a backbone.
I want to put muscles to a trip to the sea in order, even to build up muscle bulk. Last year at the sea in 5 days muscles became stronger. It is blagodary to daily swimming in the sea. I did water aerobics in the sea and the pool. Very cool... To read further"

Hello, dear participants of an action "Stroyney together"! All of us already are on "low" start. Now I will tell a little about the diary and in general a little about our program (I hope that you will adhere to it though a little). Sit down as there will be many text!
So, we will decipher a few diary (as it will need to be conducted). Ladies, try to write everything on points then all your results are visually looked through. And still! We keep the diary ONE, just every week we edit it... To read further"