Hunger and appetite. What with them to do

Often, people try to be repaid any reasons on an excess set of weight (excess weight after pregnancy, hormonal failure etc.). But as it appears, extra kilos from these reasons have in fact, absolutely small percent among people. And still it turns out that excess weight goes from the use of excess food. Besides physiological requirements (hunger), people need also emotions from which it is possible to distinguish appetite.

Whether happened at you that having eaten something, thought: "Better I would not eat it". I think what I had, at least, precisely. And so, only a small amount of people are able to distinguish the real hunger from appetite. Also we will give concepts of hunger and appetite.

Hunger is only a physiological need for nutrients to restore energy. And here the Appetite proceeds from mental. Eating food, we experience any emotions. Eating a dessert and in general any other dish, we enjoy its taste, thereby experiencing positive emotions. But also with these fine feelings, we receive excess weight.

In fact to distinguish hunger from appetite happens not easy. If the person wishes to lose weight, then it is just necessary to distinguish these two concepts to him.
All food needs to be eaten only in the presence of the real feeling of hunger. If you think of food, then it is worth thinking, getting hungry to receive energy, forces, or just to enjoy to bring itself emotions.

It is also possible to check the feelings, having drunk at first a glass of water if after a while all of you equally want to eat, then it is already most likely hunger. And next moment. Pay attention to what you put in a mouth. Not for nothing say: "We what we eat". Food not just has to bring pleasure and satisfy hunger, but also bring you benefit.

Also I offer all participants of the action not that to consider calories, but to pay attention to them. If someone wants to consider them, that is the remarkable phone application which is called FatSecret. Used it repeatedly, very convenient and always near at hand.

If you do not want to stuff yourself the head with it, then just you watch calories on packing before you eat something.
We have to learn to understand the organism. If at us it turns out, then we will live with it in harmony.

When I think of food, involuntarily I lay a hand to area of a stomach and whether I wonder "Hunger?" I try to understand the feelings. Recently, when I feel appetite, I drink water. And here if getting hungry, then I try to eat slowly, usually so at me saturation comes quicker.

Found one interesting way of calculation of calories in the Internet. You watch a photo.