Setik. Diary of stroyneyushchy. Return of the phytocutie)

Hello!

We will be familiar, my name is Svetlana, I am 31 years old.
In an action flew in the last car, but to madness I am glad because looked for something similar.

So, my history.
I am the head of dancing school, well and in it I teach) began to take Dancing classes since 3 years, so with them and I live. By nature always was chubby therefore since the childhood in eternal restrictions because the mode needed to be observed, and from the acting structure will trample on that)))
With a height of 153 cm weight steadily kept on 53-55 kg... at first sight there is a lot of, but is not present) thanks to eternal choreography - there were many muscles)

My first "super-weight" happened during a marriage) I celebrated 7 years of joint life in the weight of 69 kg... when realized from where it stuck - filed for a divorce)

With a divorce many changes came: new city, new acquaintances, anew "building" of school, new interests and new purposes. Then I understood that for entire happiness I lacked the diploma of the fitness trainer. Went to study.
Then I was hooked by a thought of a fitonyashestvo the Personal trainer was the guy understanding and offered exchange: I compete at competitions as his ward, and it in federation directs me to BB to courses.
Everything went perfectly, weight was already 51 kg... and, one may say, clean muscles. Prior to competitions there were 2 months, drying began... And here the organism did not sustain and sent me to long rest. That you understood why: personal trainings 3 r / week + 16 hours of dances + low-carbohydrate diet = farewell immune system.
Since that moment passed 2 years... all attempts to return to a trenazhyorka came to an end equally: the organism protests and begins to hurt.
My second "super-weight" happened a week ago) when we with the husband second already returned from a holiday and I looked at photos... Rose on scales... and opachka... 81 kg... em... kind of +30 kg for 2 years are not ice at all...
So here it I) accept)))

1. Weight for the beginning of an action. Began to keep the diary with 81 kg - 31.07.17... so accurately this week it dropped out)
2. Purpose. Until the end of the action there were 5 weeks and during this time I want to dump 6 kg, i.e. 75 I would arrange)
3. Physical loadings. Oh, well here everything is simple - dances. Taking into account that next week the new season begins, activities at me will be much.
4. Care of a body Program at least: cream and srub.
5. Massage. This point is questionable so far.
6. Food. At the moment I am at a stage "I remove all superfluous". That is I remove harmful food from the diet. My favourite and effective TURMOILS I will leave on a bit later when I enter weight loss more surely.

31.07.2017---07.08.2017 - 14.08.2017 - 21.08.2017 - 28.08.2017

weight: 81 kg---79.2 (-1.8 kg) - 78 (-1.2 kg) - 76.9 (-1.1 kg) - 75.9 (-1 kg)
gr: 107 - 105 ((((-2 cm) - 104 (-1 cm) - 103 (-1 cm) - without changes
tala: 90 - 84.5 ((((-5.5 cm) - 84 (0.5 cm) - without changes - 84 (-0.5 cm)
it is alive: 103 - 98 98 (-5 cm) - 99 (+1sm) - without changes - without changes
bedr: 116 - 115 ((((-1 cm) - 114.5 (-0.5 cm) - 113.5 (-1 cm) - 113 (-0.5 cm)
bitts: 33 - 33 - - - 32 (-1 cm) - without changes - without changes
leg: 70 - 70 - - - 69.5 (-0.5 cm) - without changes - 68



P.S. I will add a photo a bit later)