Fitness and diets

I share how I carry out exercise by the Fukutsudzi method (the picture from the Internet)
This simple equipment was developed by the Japanese experts about ten years ago. It allows to return a skeleton to natural situation and to change body outlines, having made a waist is thinner, and a back – more exactly.
For performance of this exercise it is necessary:
1-to curtail the roller which will be in the diameter of 8-10 cm from a towel or a plaid. To tie up a thread or to sew so that it was not developed and was moderately rigid... To read further"

I will write the common truths known for all and long ago and some users will grumble that "so all know everything about it", but nevertheless I will share.
I in 51 year weighed last year about 69-70 kg. With a height of 170 cm kind of and not big, but at a figure "pear", you understand weight, fat was laid around a bottom and hips that not really beautifully looked... To read further"

LEVEL.
The level is one of the most popular and effective stomach exercises worldwide. The level forces to work not only muscles of a stomach and a humeral belt, but also a muscle of all body.
It is one of the few stomach exercises which will allow you to get rid of fat on the lower part of a stomach.
Charging essence.
It is in that once a day kind of "to hang" over a floor for several minutes, leaning only on hands and toes of legs... To read further"

Diet type - an unloading monodiet
Weight decrease - 1 kg
Duration - 1 day
Very easy and useful diet. Lately very popular and many is used as unloading.
The recipe molokochy is very simple: hot (about 70 degrees) boiled milk to pour 3-4 teaspoons of green tea into 1.5 liters. To insist 15-20 min., to filter and drink for day. Tasty both cold, and warm.
Several important conditions:... To read further"

Physiotherapists found a new way which will help you to keep a stomach flat and tightened. It appears, the simple thread tied around a waist can help the person to find a flat stomach without any tedious tasks in the gym. According to experts, she reminds of need to constantly reduce stomach muscles.
The thread tied around a waist is an easy alternative of infinite twisting and consumption of low-calorie salads... To read further"

I want to share fine and very useful elixir for health first of all,
and the appearance will not keep waiting long and will be on person (e).
I accept an elixir every day, since the fall till spring. Of course, I alternate it to others
structures, but it is other subject.
If you take to make it a rule an elixir every day,
that in a month you will try to catch on yourself delighted looks!
For this purpose it is required:
100 ml of fresh lemon juice.
200 g of honey of high quality... To read further"

Hello, my dear phytocuties, maycharmelk and those who solved "since Monday" to begin new life and to be engaged, at last, in the body.
The spring came, for it - summer, prepare a bathing suit and beautiful platyishka.
So, first, I send to the post where I describe and I show how it is necessary to do a level:
Level, planochka my darling!
One of variations plankiv the post of www.wowcharm.us/post/12071/?page=2#com234539 thanks to comments maycharmelek turned out the present encyclopedia of weight loss... To read further"

Judging by the American websites and luster, this technique now one of the most popular. And it is explainable. Always is not enough for fitness time, money, conditions … And here it is offered to create a slim figure, spending for it only 15 minutes a day. Time has come and to us to learn about this wonderful method.
The author of this method is a trainer Dolvett Dolvett Quince.
Recently it gained great popularity thanks to a TV show of The Biggest Loser on NBC channel. But it is only top of an iceberg of its fitness progress... To read further"

Hi everyone! Today I want to talk about a figure i.e. how to try to remain harmonious throughout all life.
I belong to that category of girls who, it seems, with a weight are all right, but it would be advisable to throw off two-three of kilograms. Especially it became more relevant after the son's birth. So, I entered 6 useful habits into the everyday life.
They help:
- To accelerate a metabolism;
- To improve a condition of skin, hair and nails.
- Make me more active and vigorous... To read further"

To all tolstopuzika and tolstopopika with love it is devoted because itself was such
If you did not see my post about BMI and the indicator of obesity on a waist circle, then before glance in this post.
It will help you to define whether your parameters keep within norm and if do not keep within, then we continue to read further.
Pyramid of excess weight. Mathematical approach to beauty and health.
Some of obvious indicators of failures in health it:
- abnormally low is also abnormal high pressure... To read further"