The Japanese method of correction of a figure changes appearance in five minutes a day

I share how I carry out exercise by the Fukutsudzi method (the picture from the Internet)
This simple equipment was developed by the Japanese experts about ten years ago. It allows to return a skeleton to natural situation and to change body outlines, having made a waist is thinner, and a back – more exactly.
For performance of this exercise it is necessary:

1-to curtail the roller which will be in the diameter of 8-10 cm from a towel or a plaid. To tie up a thread or to sew so that it was not developed and was moderately rigid.

2-to lay down on a firm surface, personally I lay down on the floor laid by a rug.

3-to sit down on a floor, to lay down and to accurately enclose the roller behind under a waist so that the roller was placed opposite to a navel. To watch the picture.

4 - to extend legs, and to get hands for the head extended, but so that palms laid down on a floor surface at the same time little fingers to reduce, at that time legs to part and "skosolapit" them so that to cramp thumbs of legs and to watch that little fingers and toes were not disconnected.

5-to lie in such situation 5 minutes at the same time evenly to breathe a stomach, but not a breast (to stat, women have a chest breath) it is necessary to accustom itself to breathe a stomach (press).

If at once it does not turn out to execute this exercise of all 5 minutes be not upset, on 2-3-4, etc. times at you everything will turn out.

During each session of a bone and joints slightly move a little therefore it is necessary to rise from a towel very accurately, without sharp movements. I do this exercise more than half a year 2 times a day in the morning and in the evening and I feel excellently. In a waist decreased in a size, the press became stronger and in general, I am engaged not only this exercise, but also others which suit me.