And again about a level. Plus a counter motivator at the end of a post;)

Hello, my dear phytocuties, maycharmelk and those who solved "since Monday" to begin new life and to be engaged, at last, in the body.

The spring came, for it - summer, prepare a bathing suit and beautiful platyishka.

So, first, I send to the post where I describe and I show how it is necessary to do a level:
Level, planochka my darling!
One of variations plankiv the post of www.wowcharm.us/post/12071/?page=2#com234539 thanks to comments maycharmelek turned out the present encyclopedia of weight loss. Many girls shared the experience what she is grateful to you for! Today I will write about exercise which strengthens a press and all muscles of a body. LEVEL. In yoga there is such asana - a chaturanga of a dandasan, in different variations... Read more:

Secondly, I make a reference to video made relatively recently. Where I just set up the personal record of standing in a level. I cost the first 7 minutes of video in a level and very in detail I describe technology of execution of this exercise.



Everything that I write in the articles - from my experience and from my head and if I describe others techniques, then only after I understand them thoroughly, I will pass than myself and I will feel effect.

So, several theses about a level:

1) It is necessary to rise in a level from all fours. Being on all fours you give a trunk forward and you straighten legs.

2) It is possible on straight arms, it is possible on the bent elbows. If on straight arms - palms have to stand strictly under shoulders, a look - between thumbs of hands.

If on elbows - it is possible to hold palms together and the person over them.

3) It is necessary to strain muscles of buttocks when you do it, standing in a level, also muscles of a stomach (press) begin to work. It is necessary to feel them too. If a press weak, then it is difficult to feel stomach muscles in the beginning and furthermore to strain them, but over time they train, and you will begin to feel them and to operate them.

4) It is possible to check a straight line in reflection (a mirror, the polished furniture), or to ask at least once someone from relatives to put a long easy stick (ski, for example) or even a mop, but best of all will approach, you know, there are such planochka for finishing. It has to concern three points: nape-bottom-heel.

5) This exercise strengthens all groups of muscles and it is recommended to those who have also weak hands. Very strongly strengthens area of wrists.

6) If body weight very big, then it is necessary to begin standing on elbows, at least for 10 seconds.

7) Legs can be held together, or on foot width, or at shoulder length: the choice depends on how it is easier for you to do first that there was no rejection and irritation. You will master the easiest option - you pass to other variations of a level, for example, having placed legs more widely than shoulders.

8) Reomenduyemy time of standing in a level at the beginning not less than 10 seconds in each pose. Then finish time of standing leaning on both hands - up to 1 minute, and for 30 seconds with a turn, leaning on one hand (respectively, changing hands).

When you master and fall in love with this exercise, you will begin to experiment with other variations of a level in the movement: standing in a level to bend a leg and to bring up her to a stomach or sideways - alternately. And others, but about it are later...

The level is such exercise that I can only devote the whole training to it.

B do it to yoga even more abruptly: it is necessary to stand leaning on palms at the level of a breast, and hands at the same time are bent in elbows. It can do only to those who have already strong muscles and there is no excess weight.


On a photo - the main options of my execution of exercise "Level", available to beginners. Without make-up and the photoshop

Well somehow so!
Do not give up!
Never give up!

PS a bonus for those who read up up to the end
From personal practice exercise stimulator: after you learn to stand in a level rather surely and long, suggest the husband to play on... Desire. Who whom will stagnate in a level. Who will lose, carries out any desire of the winner. So I "earned", costing in a level a sundress, anti-cellulite cream and still some cutie when we played this game in Thailand. And this with the fact that at it muscles in the top part of a trunk are much more powerful. Very strong hands, back, shoulders.
But a level - not only about hands. It both about legs and about a bottom, and about a press.
Dare, stand in a level effortlessly!