Milk tea - a crazy zhiroszhiganiye

Diet type - an unloading monodiet
Weight decrease - 1 kg
Duration - 1 day


Very easy and useful diet. Lately very popular and many is used as unloading.

The recipe molokochy is very simple: hot (about 70 degrees) boiled milk to pour 3-4 teaspoons of green tea into 1.5 liters. To insist 15-20 min., to filter and drink for day. Tasty both cold, and warm.

Several important conditions:

The first and the most obligatory: this day, except molokochy, it is necessary to drink 2 liters of water, plain or mineral without gas. It is necessary because molokochay has the diuretic, bile-expelling and cleaning properties. Water will fill a lack of liquid of an organism and will help to clean an organism.

The second and not really obligatory. This fasting day is recommended to do on Wednesday because of some astrological prerequisites.

The third and desirable. Milk is better to take low-fat or 1.5% of fat content, a maximum up to 2.5%. as we this day are cleaned, why once again to load a liver.

Molokochay if desired it is possible to do also with black tea.

For idlers, it is possible to make lazy molokochay or just tea with milk - a teaspoon of green or black tea we fill in 100 g of boiled water and in 4-5 minutes we add 100-150 g of milk. And it is possible to follow the recipe of real experts of tea with milk, i.e. British - in well heated-up cups to pour in 1/3 milks and then to add 2/3 strong tea infusion.

More than 1-2 days are not recommended to be used.

Attention! It is not recommended to grow thin in a month more, than on 3-4 kg (depending on build) - it can cause problems with health.