Not so long ago I got acquainted with two known techniques, one of which is developed by domestic doctors, the second – foreign experts, but also that, and another claim that the problem of excess weight is in our head. It is difficult to become harmonious and to remain it if mentally you are not ready to it. It appears, our subconsciousness leading us continually into temptation and forcing to snatch again and again on sweets or instant food is guilty of everything... To read further"

I offer several vital rules, having adopted which to you diets will not be necessary any more.
1. Food – your friend. We eat often just for pleasure, for the company, on celebrations, for comfort, for receiving new flavoring feelings … And meanwhile, food is not entertainment, food has to become our friend and the partner. First of all, it gives us enough energy every day and during the day. Try to treat food seriously and responsibly, but not as something self-evident... To read further"

Mistake 1. To miss meals. You think that it helps to lose weight, and actually to work great mischief very much to an organism in general. Missing one or two meals, you lead to what in the remained receptions you eat big on serving size. And the large portion of food for time is always harm for an organism. So, the admission of a lunch or dinner – the wrong strategy. It does not lead to what you consume less... To read further"

And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.
Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising... To read further"

All of us want to be slender, young, attractive and to remain such as long as possible. Not casually, the concepts "youth", "symmetry", "appeal" go hand in hand and often seem synonyms.
Alas, happens so that extra kilos become almost absolute obstacle in a way, prevent to enjoy life, cause psychological complexes, undermine self-confidence, and they are caused often by banal overeating... To read further"

By the way the offered complex will not take a lot of time, and it can easily be carried out as at home, and on vacation as special devices are not required. We will work muscles of a back, a press and hips.
Exercise 1. Lay down on a stomach of a hand extend before yourself, palms look down, legs direct, and we hold them together. Raise hands and legs against several centimeters, but not to a limit of your opportunities. Then raise the right hand and the left leg slightly above, this time to a limit of your opportunities... To read further"

This awful word DIET. I suggest to replace it with more pleasant for hearing and an organism at once – healthy nutrition. What does it mean? And it means that it is time to throw out from the refrigerator all that though it is somehow capable to spoil our spirit on an ideal figure. Down with all sweet, flour and fat! Now it is a high time to pass to something easy, but not less tasty... To read further"

Soups and soups were always considered as main courses of Russian cuisine. Now paste, hamburgers, pizza force out first courses habitual to us more and more. Recently for some reason gains popularity Japanese cuisine. However, the usefulness of soups is proved by nutritionists of various countries. They recognize soups not only as a dietary dish, but also as revitalizing.
The soup diet just also assumes soup as a main course during the day.
Why – soup... To read further"

Real war begins. Women begin to struggle with themselves and with the appetite, constantly exhaust the organism with diets, fasting days, starvations and physical activities. At correctly picked up complex the result will not keep itself waiting long, but there is also it that even several months later excess weight does not leave anywhere, and it turns out that all efforts are vain. It is natural that there are questions: "who is guilty?" and "what to do?"... To read further"

Is written and told about this problem much. In this article we will not speak about calories, useful and harmful products. Let's not discuss advantage or harm of this or that diet. We will discuss issues: how to find ideal weight without all these tricks and whether scales and counters of calories are so necessary for us to find ideal weight?
Women, whose experience of weight loss was sad, will object: ideal weight cannot be reached because it does not exist! Actually, it not so... To read further"