Before making the plan of food, it is necessary to consider the next moments:
1. How often you will eat: 3, 5 or 8 times a day? You can make 3 main meals and 2 having a snack, or there are in the small portions each 2 hours. Everything depends on what way of life at you.
2. What is the time you can spend for cooking? If you the busy person or do not like to cook, or, on the contrary, love, then it is necessary to make the menu taking into account this factor... To read further"

And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.
Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising... To read further"

All of us want to be slender, young, attractive and to remain such as long as possible. Not casually, the concepts "youth", "symmetry", "appeal" go hand in hand and often seem synonyms.
Alas, happens so that extra kilos become almost absolute obstacle in a way, prevent to enjoy life, cause psychological complexes, undermine self-confidence, and they are caused often by banal overeating... To read further"

By the way the offered complex will not take a lot of time, and it can easily be carried out as at home, and on vacation as special devices are not required. We will work muscles of a back, a press and hips.
Exercise 1. Lay down on a stomach of a hand extend before yourself, palms look down, legs direct, and we hold them together. Raise hands and legs against several centimeters, but not to a limit of your opportunities. Then raise the right hand and the left leg slightly above, this time to a limit of your opportunities... To read further"

Microelement food considers specific features of a human body and does visible those reasons for which the person cannot lose weight. Creating an individual profile of microelement food, it is possible to make the balanced diet which will allow to achieve, at last, the objectives and to find desirable proportions. It is only necessary to compare the feelings with the offered possible answers and to decide what of them approaches more.
Problems with mood... To read further"

Soups and soups were always considered as main courses of Russian cuisine. Now paste, hamburgers, pizza force out first courses habitual to us more and more. Recently for some reason gains popularity Japanese cuisine. However, the usefulness of soups is proved by nutritionists of various countries. They recognize soups not only as a dietary dish, but also as revitalizing.
The soup diet just also assumes soup as a main course during the day.
Why – soup... To read further"

Real war begins. Women begin to struggle with themselves and with the appetite, constantly exhaust the organism with diets, fasting days, starvations and physical activities. At correctly picked up complex the result will not keep itself waiting long, but there is also it that even several months later excess weight does not leave anywhere, and it turns out that all efforts are vain. It is natural that there are questions: "who is guilty?" and "what to do?"... To read further"

This small deal to you will help to choose occupations most of which will suit you.
1. Step aerobics.
Burns: 800 calories per hour.
These occupations have the greatest efficiency for those who have considerable problems with legs, hips – that is with those parts of a body where women constantly want to improve themselves... To read further"

Is written and told about this problem much. In this article we will not speak about calories, useful and harmful products. Let's not discuss advantage or harm of this or that diet. We will discuss issues: how to find ideal weight without all these tricks and whether scales and counters of calories are so necessary for us to find ideal weight?
Women, whose experience of weight loss was sad, will object: ideal weight cannot be reached because it does not exist! Actually, it not so... To read further"

6. The fat-free products will not help to become more harmonious
What are you doing, buying milk, sour cream or cottage cheese in shop? I bet, the same, as I – you look at fat content. It is forced to upset you – scientists claim that the content of fats in products does not influence the weight of the person.
The British scientists managed to find out what is absolutely unimportant what part of calories your organism receives from fats and what – from proteins and carbohydrates... To read further"