And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.
Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising... To read further"

By the way the offered complex will not take a lot of time, and it can easily be carried out as at home, and on vacation as special devices are not required. We will work muscles of a back, a press and hips.
Exercise 1. Lay down on a stomach of a hand extend before yourself, palms look down, legs direct, and we hold them together. Raise hands and legs against several centimeters, but not to a limit of your opportunities. Then raise the right hand and the left leg slightly above, this time to a limit of your opportunities... To read further"

This awful word DIET. I suggest to replace it with more pleasant for hearing and an organism at once – healthy nutrition. What does it mean? And it means that it is time to throw out from the refrigerator all that though it is somehow capable to spoil our spirit on an ideal figure. Down with all sweet, flour and fat! Now it is a high time to pass to something easy, but not less tasty... To read further"

So why I love run:
1. It develops will power.
A year ago I ran almost a semi-marathon (about 20 kilometers). And though I did not train at all to run on hills, but I made it. The last 3 kilometers I ran only on will power. I only spoke to myself: "I will be able, I will make, I will be able.". And I made!
When life becomes difficult, I as the runner with an experience know how to become strong how to overcome difficulties. Run taught me to overcome difficulties in usual life, want trust, you want – no... To read further"

Real war begins. Women begin to struggle with themselves and with the appetite, constantly exhaust the organism with diets, fasting days, starvations and physical activities. At correctly picked up complex the result will not keep itself waiting long, but there is also it that even several months later excess weight does not leave anywhere, and it turns out that all efforts are vain. It is natural that there are questions: "who is guilty?" and "what to do?"... To read further"

No, not to the metal-rolling machine. To the machine behind which ballerinas are engaged it is such crossbeam at the level of hips which girls hold when performing bulk of ballet exercises. By the way, if you think that it is necessary to be engaged in the ballet since the childhood, you are mistaken. Recently this type of trainings is very popular with women, it became boring for them to go to the hall with exercise machines. And groups of muscles which the ballet develops and strengthens, – most our, women's, problem... To read further"

Alas, is not present and there cannot be a universal diet for all, eager to take ideal shape. Body weight depends on a set of factors: hormonal balance, genetic predisposition, profession, presence of diseases, etc. Well, and still all women differ from each other in the figure type put by nature and there's nothing to be done: what can afford without prejudice to a figure female carrot is not suitable for female pear in any way... To read further"

The same as the stomach and buttocks, the skin of our legs reacts to hormonal changes in an organism. Hips, knees and calves are one their main areas of localization of cellulitis, especially at the women possessing a "pear-shaped" figure. Because of anatomic features of a leg most of all suffer from problems with blood circulation. From here feeling of "heavy" legs and noticeable hypostases. Problems with veins can lead not only to painful feelings, but also to development of varicose veins... To read further"

So it is provided by the nature - if not to watch the food and to move a little, then this part of our body gradually turns into storage of unspent energy in the form of fat. But not everything is lost - the got lost waist can be returned, besides literally for several weeks if process is not too started.
"Everything, I go on a diet tomorrow!" - we exclaim, one morning having seen ourselves in a mirror and having "unexpectedly" found out that the waist which was "still yesterday", today suddenly disappeared... To read further"

All people, trying to improve the eating habits and to lose several extra kilos, fail, going to have dinner restaurant. Food which you eat has to be under strict control, and justification: "It is a special case so I can relax a little" - it is good not to eat, especially when such cases happen pretty often... To read further"