Devchonkiiya, I never felt special discomfort from approach of summer. mm... I lie, was once when after the second childbirth my weight fluctuated around 60 kg, but the summer ALREADY then came (gave rise in June) and was pozdnyak to rush about)))
My figure never demanded a special vigil, I in life did not observe a diet any until once to me it was executed ****** t years. Here I a bit thought that soon on some natural data at summer I will not drive and it would already be time to support by something and to hold a form. But... To read further"

To brag of excellent physical training, it is good to own the body, just to begin more self-assuredly or to set a goal and to achieve it — here only some reasons which induce us to stretch out. Well, and as a bonus it is possible to increase elasticity of ligaments and joints, and even to get rid of failures in a menstrual cycle... To read further"

When we go on a diet, we feel the energy which is in full swing in us, we feel determination to reach the victorious final, we anticipate easy, dynamic weight reduction. But process of weight loss takes place, alas, differently: the health worsens, there is a headache, the vitality is lost. Really the victory over extra kilos without "side effects" is impossible?
Weight loss is the complex work demanding from an organism of concentration of all forces... To read further"

In only three months at you an ideal figure!!!
In 3 months of regular trainings people around will dart delighted looks at you, and girlfriends with envy will ask as you managed to make so quickly a figure such beautiful.
Exercises against fat from a stomach and sides.
1. Squats. Fill from 20 squats. The back is direct, muscles of a stomach are strained.
2. Inclinations in the parties. On 20 times several approaches.
3. Lying on a floor on one side lift legs to the level of 90 degrees to a trunk... To read further"

Only on figure scales still "refuse to be on friendly terms" with you, signaling about the excess weight gained during the winter. And there is no wish to brag of this gift somehow. But desperate situations do not happen. Let's check?
Rule first. We are not upset, and we are adjusted!
Positive spirit – "a gold key" to the solution of any problem. Look for last days – what they usually began with... To read further"

And here that, in a festive feast, is also cut that, almost only minus connected with holidays. Holidays traditionally do not do at us without the rich table filled with various goodies. And that wants to be tried at a table, and it. And after a glass - other wine it is possible to lose control over quantity of eaten at all... To read further"

In recent years many, apparently, firm truth is reconsidered, called in question, new rules and new myths, especially are born if it concerns such hot and sensitive issue as food.
Nutritionists and inventors of various diets and power supply systems offer us everything new recipes of symmetry, youth, health. Sometimes it is at the same time possible to read absolutely opposite recommendations about catering services to persons interested to get healthier and take more attractive shape... To read further"

The most important, on my understanding, in such situations – not to panic and not to undertake any hasty (often not correct) decisions which can do more harm to health, than advantage.
With my growth in hundred sixty centimeters and such big "plus" in weight, the long and systematized work on itself is necessary. Of course, it is not simple, it is necessary to accustom itself to a bit different way of life.
The program consists of several points, most precisely than three:
1... To read further"

(Part 1, Part 2, Part 3)
It is known that sweets attract us with the appetizing look and the fact that we associate them with an award (besides freight from our far childhood). Besides, often we absorb them in large numbers, without noticing that.
It is necessary to tell that in the matter of opinion of authors of foreign and domestic techniques disperse. It seems to me that will be for my part more honest to tell you about both points of view... To read further"

Mistake 1. To miss meals. You think that it helps to lose weight, and actually to work great mischief very much to an organism in general. Missing one or two meals, you lead to what in the remained receptions you eat big on serving size. And the large portion of food for time is always harm for an organism. So, the admission of a lunch or dinner – the wrong strategy. It does not lead to what you consume less... To read further"