I will write the common truths known for all and long ago and some users will grumble that "so all know everything about it", but nevertheless I will share.
I in 51 year weighed last year about 69-70 kg. With a height of 170 cm kind of and not big, but at a figure "pear", you understand weight, fat was laid around a bottom and hips that not really beautifully looked... To read further"

Here to panic just and is not necessary, and too it is not necessary to rush to extremes. Some, after a ten-day holiday of a stomach, go on draconian diets, and it does not lead to anything good. The sudden strict diet can even cause exacerbation of chronic diseases and those sores that quietly doze and do not spoil life, not to provoke yet. So care and the sequence - the best friends growing thin.
Experts advise not to refuse sharply habitual dishes, and just to reduce a portion... To read further"

And how it is necessary to grow thin?
Practically all nutritionists unanimously say that it is necessary to grow thin slowly. For this purpose it is necessary to reconsider the way of life and eating habits.
• Proteinaceous products, vegetables and fruit which deliver in an organism all necessary for its healthy activity have to make a basis of food and are not postponed in fat.
Squirrels in the form of low-fat meat, fish, cottage cheese, kefir, milk, eggs are recognized as the safest products for a figure... To read further"

Professor of the University of Loyola, the recognized expert in the field of weight loss Jessica Bartfield found out why only 20% from those who keep to diets are possible to lose weight. The nutritionist stated the main reasons for that prevents to get rid of excess weight and plunges us into despair.
The wrong calculation of calories is the first and main reason. Let's say some diet assumes the daily use of 1200 kcal... To read further"

Mystery of "magic" starch
Not so long ago western book market was replenished with the next "dietary" best-seller "The Carb Lover's Diet" ("A diet for fans of carbohydrates") which made an indelible impression on Americans. Still: got used to exhaust themselves with various rigid diets, they also could not think that everything what they tried to refuse – pasta, bread, potatoes and other carbohydrate "goodies", actually not only do not harm a figure, and on the contrary, help to grow thin... To read further"

Initially Chinese diet attached great value to herbs, each of which carried out a certain role. However over time, at distribution in other countries, information on herbs was lost. But the simplified Chinese diet became more clear. Also I want to draw the attention of readers that the Chinese and Japanese diet though they are often confused, are various power supply systems.
So, the first option of the Chinese diet
It is necessary to be prepared for such diet previously... To read further"

Houses not only walls, but also plates help
It is known that two main ways to lose weight – it are more slowly and is less. They are closely connected among themselves. Haste leads to the fact that the person does not feel saturation and overeats. Regular overeating threatens with the excess weight and bad mood (oh, horror! jeans are not buttoned!). Scientists solved a problem by means of innovations – they invented the speaking plate.
Development under the name Mandometer belongs to the Swedish scientists... To read further"

Dangers, by the way, it is available. The risk of considerable decrease in immunity was added to already known. The few know that not only sharp and chronic "sores", but also means for weight loss are the reason of decrease in a protective system of an organism.
Abuse of nutritional supplements, harmful diets inevitably leads to development of secondary immunodeficiencies. Immunodeficiencies can prove at any age – in the form of bronchitis, heavy bacterial infections, purulent antritises... To read further"

The balanced food provides such type of a diet when all human organs gain developments, important for it, and activity components: carbohydrates, fats, proteins, vitamins, minerals. As scientists consider, about 50 various nutrients have to come to an organism on average.
Fran Lebovits told that "food is an important part of the balanced diet". For example, to drink only water and not to harm such starvation to other bodies – it is impossible... To read further"

Vegetable, berry and fruit days are useful to an organism. In these products there are necessary vitamins which will not allow to destroy your internals during dietary restrictions. As additional effects – disposal of an abdominal distension, locks, sluggish skin and fragile nails.
5-day, water-melon
It is very easy diet! It does not demand refusal of the habitual diet, and this is important. And its essence that in day it is necessary to eat watermelon not less than a half a kilogram... To read further"