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Fitness and diets Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Diary of community: Hello!So, today Saturday, January 16. I announce official start of an action "Stroyney together". I ask participants to take it seriously and responsibility. I hope, dear participants, you performed the first task (I know that some already made it) and were defined as as. And, of course, measured the parameters this morning. To report on the progress or defeats we will be weekly... To read further"
The list of participants of an action "Stroyney together" and the first task in the Fitness group and diets
 Kind time of day, girls!So, I made the list of persons interested to shape up. Here it. If you look, then check. I think, I will write down nobody any more: the people turn out also very much, nearly 30 people! Tanisty nessa8810 Inna Korsakova toha336 Kristinaromule AnaitiSS Maria Tel Irina1980 klnadja la ri2014 Fayina and-malysheva Driada-J Glazed nastuwa Katyusha8704 Zhenya Zoyne shutova_irina tanusha_mf Evgenia12 krasotka_60... To read further"
 Hello!Here also there passed the first week of our action marathon "Stroyney together". I ask participants to report on results of the first week. It is necessary to make it for days off, on Monday I will sum up the intermediate results. I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants. I represent an example of today's form of the report which you have to present in comments... To read further"
 Kind time of day!Not so long ago in one of posts I showed a wish to stroytet for the company, and many supported me. We with nessa8810 have an offer: to bring down small coterie, to measure volumes and weight and to begin to slim! Who for? I suggest to hold a competition action "Stroyney together". As I do not want anything to impose to anybody, I suggest each participant to lay out the weight and volumes and also the action plan including food, physical exercises and personal care, darlings... To read further"
 Hello all!I sum up the results of our three-months action in fight for symmetry. At first about sad: for these three months our ranks abandoned 20 participants. 39 people started us, finished - 19. Now about good: those girls who reached the final threw off in total 32.85 kg! Perhaps it will seem someone insignificant figure, but I so do not consider. We are good fellows! Here they, unconditional winners of our action: Fayina... To read further"
 Most of people perceive vegetable oil as obligatory and useful addition to good nutrition, avoiding slovochny oil and animal fats, like fat.It is vegetable, means was allocated from plants. And all vegetable automatically means useful. For example, sunflower oil which, I am sure is in each house, receive from sunflower seeds, correctly... To read further"
The SEVENTH and EIGHTH weeks 24.10.-06.11.2016 Marathons on strengthening of muscles of a back and straightening of a bearing in the Fitness group and diets
 Kind all time of day, dear participants of a marathon!Decided to create a post on two to week at once. I think, it will be so more convenient not only me, but also girls (not to look for weekly new post). For last week all worked wonderfully well. Someone had a fatigue, it it does not matter, the main thing after rest always to us to return! All are glad to be seen our next week! List of participants: 1. ELisenok - Olga 2. upuha - Irina 3. Tatyana Adamova - Tatyana 4. nkova09 - Nina... To read further"
 Hello!Here also the second week of our action marathon "Stroyney together" flew by. I ask participants to report on results. It is necessary to make it for week-end. I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants. I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Sample:... To read further"
The FIRST week: 12.09.2016-18.09.2016. A marathon on strengthening of muscles of a back. in the Fitness group and diets
 All of great mood and hello!We begin our "Marathon on strengthening of muscles of a back and correction of a bearing"! Persons interested 35 people were taken, even! I will tell you, it is rather big figure, especially for me, the beginner in holding similar actions. but, I think, together we will cope and till New 2017 (namely to this date we with you will try to correct the bearing and to get rid of back pains) many will reach quite successfully. The main thing - to catch the wave... To read further"
 Hello!So, today Sunday, April 16. I announce the official finish of an action "Stroyney together". Girls, time of the last report came. Today we learn who reached the purpose and who lacked will power. Well that, went? Pay attention, at the report other form today! Sample: On April 16, Tanistaya Weight - 82.5 kg. The purpose stood today - 78 kg. Alas, I did not reach it - there are not enough 4.5 kg... To read further"
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