Why you have to cease to eat vegetable oil

Most of people perceive vegetable oil as obligatory and useful addition to good nutrition, avoiding slovochny oil and animal fats, like fat.

It is vegetable, means was allocated from plants. And all vegetable automatically means useful.

For example, sunflower oil which, I am sure is in each house, receive from sunflower seeds, correctly? And as it is allocated from seeds, means that in it there will be no this terrible cholesterol, such as, in butter which can cork our arteries and lead to heart troubles.

What is the vegetable oil?

Vegetable oil is triglycerides (fats) emitted from products of plant origin.

The mankind began to produce vegetable oil rather recently. About 150 years ago our ancestors also did not hear about any sunflower oil, preparing on butter, fat, chicken and goose fat.

But there came the century of industrialization. Which changed many things and including eating habits of people.

Consumption of sunflower oil and its products, such, such as, margarine, reached the apogee in the 50th when the state together with doctors was drummed to people that animal fats increase the level of cholesterol which, in turn, is the main factor in development of cardiovascular diseases.

All listened. Also trusted. Also replaced butter sunflower or it is even worse, margarine. What many also continue to do still.

If how we were spoken by doctors, so wonderful vegetable oils for our cardiovascular system why then, just since the beginning of consumption of vegetable oil by people, there was a sharp increase in quantity of death caused by heart troubles and a blood system???

Maybe the problem is just in these most "useful" vegetable oils?

How do produce sunflower oil?

Did you never think why we cannot make sunflower oil of the house? Creamy we can, and it is quite easy. Everything is explained by the fact that it is very laborious and absolutely artificial process.

Estimate if you are able to receive vegetable oil at yourself in kitchen:

Seeds, at first, press, and then heat to high (250-300C) temperatures. What useful properties of sunflower seeds will remain after that?

Then reheat with chemical solvent to get rid of wax which is present after the 1st heating. And you erase it when you try to get rid of a stubborn spot on the favourite shirt repeatedly and with a poroshochok is "more feasible".

At this stage oil very dark and with clots therefore add even more chemicals to improve color and consistence. The spot still did not wash off — "chlorite" is necessary.

It is logical that the initial product does not possess a pleasant smell and it should be deodorized, besides by means of chemicals. Fabric softener that smelled delicious.

Vegetable oils are not the real food, in them there is nothing natural and our organism is adapted them to digest.

To all other producers to prevent their damage and oxidation, also BHT (Bottled Oksitoluol) which are artificial antioxidants add to BHA oils (Bottled Oksianizol). These substances cause violations of the immune system, kidneys, a liver and other bodies. And now present what occurs from within, at their use?

At the moment there are more and more vegetable oils, are made from GMO of sunflower seeds.

I want to add that coconut, palm and olive oil do not treat vegetable and are made on absolutely other technology. They are very useful and necessary for optimum health.

If you still did not throw up yet and you do not consider that sunflower oil is harmful to your health, let's pass to food qualities then.

Food qualities of sunflower oil

As we know, oil consists of fat. Its nutrition value is defined of what fats it consists.

I think that many heard at least once the term the Irreplaceable Fatty Acids (IFA). Irreplaceable Fatty Acids — type of fat which cannot be synthesized by our organism and we have to receive it through food. They therefore are called irreplaceable that perform a number of important functions in our body.

There are 2 types of NZhK:

The Alpha and Linolenic Acid (ALA), more widespread name — the Omega-3 Acid. Contains in fat fish, nuts and seaweed.
Linolenic Acid (LA) or Omega-6 Acid. Meets in meat and vegetable oils.
Sunflower oil consists of 70% of Polynonsaturated fats = 100% the Omega-6 of Acids and 0% the Omega-3 of Acids.

Why it has to be important for you?

For ideal and full functioning of our organism the ratio the Omega-3 to the Omega-6 has to be 1:1. So it also was. 100 years ago, when people did not know some vegetable oil. At modern food the ratio of these acids at most of people reaches 20:1 and continues to increase.

What problems can such serious imbalance give with itself?

Why you have to cease to use vegetable oil?

Omega-6 acids are responsible for inflammatory processes in an organism. Inflammation is the cornerstone of heart troubles, cancer, obesity, arthritis, a derpessiya, an allergy and autoimmune diseases.

Acid omega-6 very easily are oxidized even at the room temperature. When heating (when you prepare every time) the speed of oxidation increases many times and there is a formation of free radicals. They have no smell and taste and you do not feel them, but free radicals attack cages of your organism, causing in them mutations. What besides can provoke a number of chronic diseases.

Vegetable oils of a vymachivayuts in Hexane which is also used for production of glue for footwear, products from skin and, about what surprise! is a part of gasoline.

Our body consists generally of Monononsaturated and Saturated fats. For maintenance of balance and normal functions of an organism our diet has to make, in the majority, of these fats. Only 4% are necessary on

Polynonsaturated to which vegetable oil belongs.

Sunflower oil stimulates excessive production of neiromoduliruyushchy lipids which are responsible for a posylaniye of signals of hunger to a brain. You do not feel feeling of filling and continue to eat.

Vegetable oils contain the Trance fats (the hydrogenated fat) there are nonsaturated fats modified to be firm at the room temperature. Margarine and everything that poses as the real butter also concerns them, but is not of the Trance fats are toxic for an organism, provoke inflammation and mutations in cages. Lead to obesity, diabetes, increase the level of the Lipoprotein of Low Density (LLD) "bad cholesterol", lowering the level of the Lipoprotein of High Density (LHD) "good cholesterol" that leads to adjournment of cholesterol on walls of vessels and to diseases of a cardiovascular sitema.

What belongs to vegetable oils?

sunflower oil
corn oil
rape / kanola oil
peanut butter
grape seeds oil
cotton oil
margarine
fake butter

Where can vegetable oil contain?

Store gas stations for salads, mayonnaise, ketchup, mustard, sauces, chips, cookies, pastries, semi-finished products, pies, any fast food. Be attentive, read the label!

Using vegetable oil for frying at high temperatures, you turn it into the Trance Fat. One more "+" to its application in food.

What to use instead of vegetable oil?

The most natural to the nature, the raw fats which are not oxidized and do not support free radicals.

For cooking choose oils, stable at high temperature — old, checked by time, butter, melted butter, gi (the Indian peeled butter), coconut oil. Also, fats of animal origin are ideal: fat, chicken and goose fats.

Many researches already pokzyvat that vegetable oils are one of the main reasons (together with wheat and sugar) the sharp growth of mortality from cardiovascular diseases.

If who did not know, but #1 a cause of death on Earth are heart troubles.

It is not so difficult to refuse sunflower oil. Also believe much more tasty and more usefully.