5 breakfasts which will save you from problems with skin and excess weight
Elastic breast, slender waist, the tightened hips. Do you want to find all these delights in the shortest terms? — Lean on cereals! 5 types of useful porridges will help to postroynet, will add vigor, will become the guarantor of your health and appeal.
Not so long ago scientists of Harvard University came to a conclusion: the use of cereals can become a key to longevity... To read further"

Hello!
As you remember, the start of our action was planned for today. However for a number of reasons I suggest to delay it till Saturday. And from now on to be engaged in preparation for a postroyneniye: to plan the menu, the mode of trainings, procedures for care of a body.
Process of a postroyneniye will be long - it will end on April 15. During this time without fanaticism it is possible to dump from 10 to 12 kg.
So, in comments on this post I ask participants of an action:... To read further"

At a female breast the love and hunger are crossed.
Siegmund Freud
Hello, girls!
I carry out promised long ago - I write a post about how I changed the breast. In January of last year I undertook the body because it demanded one: weight loss. Here and Tanya's marathon (Tanistaya) turned up as it is impossible by the way. Also rushed: to itself made charging, found a diet, considered calories. The result was fine - threw off decently. With breaks I adhered to physical loading and a diet all year... To read further"

Kind time of day, girls!
So, I made the list of persons interested to shape up. Here it. If you look, then check. I think, I will write down nobody any more: the people turn out also very much, nearly 30 people!
Tanisty
nessa8810
Inna Korsakova
toha336
Kristinaromule
AnaitiSS
Maria Tel
Irina1980
klnadja
la ri2014
Fayina
and-malysheva
Driada-J
Glazed
nastuwa
Katyusha8704
Zhenya Zoyne
shutova_irina
tanusha_mf
Evgenia12
krasotka_60... To read further"

Hello!
So, today Saturday, January 16. I announce official start of an action "Stroyney together".
I ask participants to take it seriously and responsibility. I hope, dear participants, you performed the first task (I know that some already made it) and were defined as as. And, of course, measured the parameters this morning.
To report on the progress or defeats we will be weekly... To read further"

Kind time of day!
Not so long ago in one of posts I showed a wish to stroytet for the company, and many supported me. We with nessa8810 have an offer: to bring down small coterie, to measure volumes and weight and to begin to slim!
Who for?
I suggest to hold a competition action "Stroyney together". As I do not want anything to impose to anybody, I suggest each participant to lay out the weight and volumes and also the action plan including food, physical exercises and personal care, darlings... To read further"

Time to share one more secret of how I support a figure in shape so that not to jump out of size M, and sometimes and size S to put on came (though this already superfluous).
Lovely maycharmelk, it will be a question of a hoop today.
If you never before twisted a hoop,
If twisted, but long ago,
If you twist seldom,
If you do not twist, but you want,
If you do not twist and you do not want because laziness,
That here to you several ideas for inspiration and new video... To read further"

Kind time of day!
I did not begin to shelve business and decided to announce set in the next running of an action "Stroyney together". There is no time to pull: summer is at hand!
This time the marathon will last two months and will end on June 24.
So, everyone to slim further, attention! In comments on this post leave the inquiry which has to be written on a sample.
Sample:
On April 24 Tanistaya, 84 kg,
On June 24 my weight - 78 kg... To read further"

Hello!
Here also there passed the first week of our action marathon "Stroyney together". I ask participants to report on results of the first week. It is necessary to make it for days off, on Monday I will sum up the intermediate results.
I hope, all remember the following rule: those who will not report two weeks in a row without prevention - leave amicable ranks of participants.
I represent an example of today's form of the report which you have to present in comments... To read further"

Hello all!
I sum up the results of our three-months action in fight for symmetry.
At first about sad: for these three months our ranks abandoned 20 participants. 39 people started us, finished - 19.
Now about good: those girls who reached the final threw off in total 32.85 kg!
Perhaps it will seem someone insignificant figure, but I so do not consider. We are good fellows!
Here they, unconditional winners of our action:
Fayina... To read further"