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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
Introduction: open Records in community are visible: all


Heading "Stock " Stroyney Together ""


Veronica17. Итоги марафона стройности All good evening!
I participated in a similar marathon for the first time and I am very glad that did not pass by it! Looking at results of other participants, I had a motivation not to be given on the way to an ideal figure!
My weight for the beginning of an action was 67 kg, now I achieved result of 64.2 kg. Was not enough to my purpose in 3 kg a little. But this figure is not so important, the fact that I got a habit of healthy nutrition, care of the body, massage and physical activities is important!)... To read further"
+9
Veronica17 September 5, 2017 858 20
Hello, forumites!
Here also our marathon of symmetry came to an end! On the one hand the joyful event, and with another after all is sad!
I am extremely happy with this marathon since I achieved a goal, even in spite of the fact that the beginnings for a week after other participants. Began weighing 80.8, and finished with 75... it it is direct minus 5.8 kg and 7.46% of initial body weight... umochka what
There is my plate:
First of all I removed roll, sauces, sweets, pastries and semi-finished products from a diet... To read further"
+12
sd tants September 5, 2017 347 1 11
Toha336 итоги марафона стройности Double-3...
Here also approached at what it is unexpected, our marathon of symmetry. Girls, I congratulate you
All of you are big good fellows and can at whom slightly it did not turn out (as at me), you should not be upset.
And on this I suggest to drink on a water liqueur glass... without gases
I sum up the results.
This marathon for me was the most difficult of all in which I ever participated. And all because there was not a susvetny heat and, frankly speaking, there was a wish to do nothing.
However results nevertheless are... To read further"
+14
toha336 September 5, 2017 686 48
Here also the action "Stroyney together" by the next end went. It is time to bring a result. For me it for the first time in this action. I did not manage to Prodarzhatsya up to the end earlier. And now I write down results. It is already pleasant.
I wrote down the parameters once a week.
Tried to output the schedule.
Apparently, volumes and weight stand still, from time to time increase, are diminished on 1-2 cm and 1-2 kg. The main thing that did not gather. There are not enough physical activities, but matter in laziness. I cannot overcome it yet... To read further"
+12
Kuba-I September 5, 2017 450 28
Minx. Итоги марафона стройности! The picture for a total post is chosen not accidentally: I hope to return in bellidens again, and it is possible if I am sure of myself for 100%, and now it more than perhaps! Speaking to the words of my schoolmate, "I in 18 years did not feel like finer, than now, in 35".
So, we will begin with these measurements:
The purpose of participation in a marathon - the weight of 60 kg - I, alas, did not reach. Perhaps, I too lifted up a level... But also this weight for me is very good - so much I weighed in high school of school... To read further"
+9
minx September 4, 2017 684 18
Elisenok. Итоги моего мега- "постройнения"! Devulechki, all hi!
I report in all 6 weeks.
Well, I was vigorous, cheerful and very gluttonous.
I with all the heart celebrated:
- mother's birthday,
- the name-day,
- wedding anniversary of parents,
- perfectly took a walk at a wedding of friends,
- then sent the child to the 3rd class.
Work of violent persistent works, I made it! Gained 1 more kg)))
And if it is serious, I wasted all marathon, eating fine cakes for all above-mentioned holidays... To read further"
+21
ELisenok September 4, 2017 577 53
Ovp65. Итоги марафона стройности. Цели достигнуты! I welcome you, participants of our marathon and observers
Lately/6 weeks / I reached the purpose - to remove a fat on a stomach.
Today I weigh 49.700/morning / - 50 kg/evening/.
Was Became
The weight-52 of kg is 50 kg
Hands-24 of cm of 24 cm
Breast-82 of cm of 84 cm
Waist-66 of cm of 62 cm
Circle of a hip-90 of cm of 90 cm
Circle of a leg-55 of cm of 52 cm
Daily exercises for strengthening of muscles of a back, for strengthening of a press, the level, asanas for an extension, 3 times a week swung buttocks and hands... To read further"
+20
ovp65 September 4, 2017 593 58
Hi everyone! I sum up the symmetry marathon results.
Weight was 58.5. And now on scales 56.9, and it means that minus 1.6 by the beginning of a marathon. I will honestly tell that I also did not hope to dump the stated 3 kilograms as it really there was not a shifted figure in 58.5 whole two years. I am happy with the result.
Especially well lost centimeters in a waist. All this hoop. I twisted it 20 minutes every day in the evening, plus to it a level on a minute and since morning before a breakfast of squat of 20 times... To read further"
+13
umavi September 4, 2017 1354 1 26
Ирина1980: Итоги летнего марафона похудения. All kind day! Here also our marathon of weight loss came to an end, it is time to sum up the results.
My weight for the beginning of an action of 101.0 kg, for the end of an action of 97.0 kg (i.e. in six weeks minus 4.0 kg). I think, for a start result quite good, the main thing to hold it and to continue to grow thin further!
Food. As our marathon passed in the summer, tried to lean more on vegetables and fruit, the benefit on a kitchen garden is a lot of tomatoes and vegetable marrows and a season of watermelons in the heat now. Still I try to eat apples more... To read further"
+13
Irina1980 September 4, 2017 1788 62
Акция "Стройнеем вместе". Отчет за 6 неделю All hello, dear participants of an action. Here also our hard marathon came to an end. Time to sum up the final results came.
I will write the results in comments on this post.
I ask all others what to make. The first is to report on results for the 6th week in comments on this post. Secondly, it to create a post in community "Fitness and Diets" under the heading "Stock " Stroyney Together "" a total post.
In this post I wait for the final report for all marathon... To read further"
+8
beautifull20... September 4, 2017 716 46
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Never earlier, I used such cosmetics though heard much. So for me this new acquaintance... To read further"

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