Kuba-I. The results of "stroynoysta" are summed up

Here also the action "Stroyney together" by the next end went. It is time to bring a result. For me it for the first time in this action. I did not manage to Prodarzhatsya up to the end earlier. And now I write down results. It is already pleasant.

I wrote down the parameters once a week.

Tried to output the schedule.

Apparently, volumes and weight stand still, from time to time increase, are diminished on 1-2 cm and 1-2 kg. The main thing that did not gather. There are not enough physical activities, but matter in laziness. I cannot overcome it yet. And here concerning food, I want to praise myself. Let me do not keep to a diet and I do not watch calories, proteins and fats, but desire to eat sweet gradually died away. Not absolutely, of course, but considerably. At work I have tea without any "vkusnyashka". Too few sweets I eat houses. It very much pleases. It is better to lighten itself the mood physical. loadings, than excess candy.

Noticed that in the last week parameters considerably increased, rather last weeks. It is strange as with food the situation was better and to zaryadka daily walks with a dog increased. Perhaps, matter in the emotional plan, but usually during a stress I grow thin.

So that let I did not achieve special good results, but what I have too pleases. Hurrah!