Sd.tants symmetry marathon Results

Hello, forumites!

Here also our marathon of symmetry came to an end! On the one hand the joyful event, and with another after all is sad!

I am extremely happy with this marathon since I achieved a goal, even in spite of the fact that the beginnings for a week after other participants. Began weighing 80.8, and finished with 75... it it is direct minus 5.8 kg and 7.46% of initial body weight... umochka what
There is my plate:

First of all I removed roll, sauces, sweets, pastries and semi-finished products from a diet. I will not tell what was easy since I live alone not and the husband at first resisted my undertakings) In about 1.5 weeks I entered for breakfast obligatory porridge from oat bran and added more vegetables to a diet. In a week passed completely to chicken, i.e. till this time ate up a svininka... I repent))) Then the dinner was replaced with cottage cheese which could eat and at 21 o'clock)) transition to a breast became the Big step of the last week.

From it is direct gordost I can note that more than a month I did not eat either some candies, or pastries what I am inexpressibly glad to! And with alcohol friendship ended)))) Earlier very much loved wines on Saturday at supper to drink... and now as 3 weeks "in a tie".
In refusal of sugar and alcohol I see only pluses: receptors began to perceive in a different way food, ease at physical appeared. loadings and to sleep became more qualitative!

From loadings only walking, few times drove on also dances are big. Danced 2 times a week 2-3 hours))) work obliges even despite excess weight)

"To look after" itself was lazy) only by cream it mazyukatsya)))

Well, that's all... very much I hope that my result and my way will inspire someone on fulfillments)))
Behind this I hurry to take the leave since ahead the new purpose - 70 kg...